Boardwalk Bootcamp Workout
Oct 7, 2016
When it’s still warm in October, take your workout outdoors.
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
11 No-Excuses Exercises To Boost Your Metabolism
Oct 7, 2016
Here are some of the best metabolism boosting exercises to incorporate into your routine.
10 Reasons To Seek Out A Personal Trainer
Oct 7, 2016
A personal trainer can be an invaluable resource for reaching your fitness goals.
Quad Strengthening Exercises For Bad Knees
Oct 7, 2016
Bad knees can put a real downer on your fitness routine.
10 Crunch-Free Core Strengthening Exercises
Oct 6, 2016
There’s a lot more to building core strength than mere crunches.
5 Arm-Blasting Exercises To Do On A Bench
Oct 6, 2016
For bulging biceps and toned triceps, consider the bench your best friend.
Arms
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Fitness
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Upper Body
Unbeatable Plank Variations For Strong, Sexy Abs
Oct 5, 2016
Holding a plank is hard enough. Add these variations, and you’ve got yourself a killer core workout.
5-Minute Beginner Bodyweight Workout
Oct 5, 2016
New to fitness? Keep it simple with this effective (and equipment-free) workout.
7 Awesome Leg Exercises You Can Do At Home
Oct 5, 2016
No need for leg machines, treadmills or clunky equipment.
Bodyweight
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Fitness
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Legs
Sexist Gym Billboard Ad Sparks Fury On Twitter
Oct 5, 2016
Women are labelling the image a “disgrace” and “soft-porn fitness.”
5-Minute, Total-Body HIIT Circuit Workout
Oct 4, 2016
When life gets crazy busy, give this five-minute HIIT circuit a go.
Bodyweight
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Fitness
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HIIT
6 Stretches For Anyone With Tight Hamstrings
Oct 4, 2016
Nobody wants tight hammies.
Fitness
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Legs
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Stretching
Kang is kinder, more body positive, and far less judgmental.
These 10 bootcamp exercises will help tone not just your tush, but your thighs and core as well.
It may be time to shake things up.
