A personal trainer can be an invaluable resource for reaching your fitness goals. If any of these 10 reasons ring true, consider enlisting the help of a fitness professional.
1. You Need Motivation
The hardest part about going to the gym is going to the gym. Having a personal trainer means you have to show up and give it your all, every time. It’s pretty much impossible to give up early and go home when you’ve got a coach in your corner, and you’re less likely to bail on a workout if you’ve got a sessions scheduled ahead of time.
2. You Hate Planning
Showing up at the gym and randomly using equipment willy nilly is no way to get fit. If you want to get the most of your workouts, you’re going to need a plan, and one that is tailored to your specific fitness needs. Unfortunately, planning a workout takes time and expertise. A personal trainer can take the guesswork out of planning your fitness routine, ensuring sure you’re doing the exact right exercises in the exact right order.
3. You Don’t Know Where To Start
One of the benefits of a personal trainer is undoubtedly their know-how. When you set a goal for yourself, you often have the end result in mind — but how do you get there? An experienced and knowledgeable trainer will direct you to the best program for your needs. Are you building strength? Interested in weight loss? A personal trainer can identify what your goals are and tell you exactly what you need to do to get there.
3. You’re Not Seeing Results
If you’ve been working out for several months and you’ve hit an exercise plateau, it may be time to bring in the professionals. A personal trainer can add variety to your routine, dial up the intensity or incorporate different body-sculpting exercises, equipment, machines or other fresh ideas you may never have otherwise thought of doing.
5. You Need To Be Challenged
If you’re one of those people who can’t push themselves on their own, a personal trainer is definitely a great option. Your trainer isn’t going to let you off easy, and hard work yields great results.
6. You’re Looking For A Major Lifestyle Change
Changing one’s lifestyle can be extremely difficult, especially if you’re trying to do it on your own. A personal trainer can provide excellent, consistent and non-judgemental support for someone who is trying to change bad habits into good ones. Additionally, many personal trainers offer advice for balanced nutrition, and some will even create a detailed diet plan for you.
7. You’re Worried About Form
A personal trainer supervises you closely throughout your workout and makes sure that you are executing the exercises exactly right. Proper form is essential for good fitness; not only will you get better, quicker results, but you’re less likely to be injured if you have the right technique. If you find your asking yourself, “am I doing this right?,” during your workouts, a personal trainer may be just what you need.
8. You’re Suffering From A Specific Injury Or Illness
If you have any specific issues or injuries you are worried about, working with an experienced trainer can help you find a program that will help heal injuries and avoid further problems, without aggravating your health issues. It’s also a great idea to work with a trainer if you’re pregnant and want a safe, effective way to keep fit.
9. You’re Training For An Event
So you finally signed up for that triathlon. Now what? You may want to consider enlisting the help of a personal trainer to make sure you make it across the finish line. A personal trainer can help create a training program and map out a game plan to make sure you’ll be ready for your upcoming event. Be sure to choose a trainer that is experiences in the sport or activity you are training for.
10. You Struggle With Consistency
Consistency is the key to great fitness, and a trainer will keep you consistent with your workouts. If you’ve fallen off the fitness wagon more than once before, you may want to enlist the help of a trainer to help keep you accountable and on the path to fitness success.