Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Lifting weights is great for weight loss — even if you don’t want to bulk up.
Sprinting is hard. It’s also insanely effective.
Sick of the tedious treadmill? Banish boredom with these fun cardio workout alternatives.
Fall into fitness with this fully-body, 20-minute, high-intensity workout.
Turn your one-in-a-blue-moon jog into a daily habit with these easy tips.
Latest study proves DNA may not be as powerful as you thought.
Belly fat is more than just an aesthetic nuisance; it can be a sign of real health problems.
Follow this plan to the letter for six-pack abs in just one month.
Greater results in less time, with fewer movements? Yes, please!
These five basic exercises are the pillars of strength training and bodyweight workouts.
Don’t be misled by the cardio conspiracy. Here are 6 common cardio myths that are full of hot air.
Spice up your yoga routine with blocks, blankets, balls and more.
Compared to the treadmill, the rowing machine is woefully overlooked — and that’s a darn shame.
How to cross that finish line feeling like a pro (and have fun while doing it).
It can make the difference between the great gym day and a bad one.
