5 Ways Exercise Slows Down The Aging Process
Sep 20, 2016
Want to live longer? Get moving, says science.
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Muskoka Chair Workout You Can Do At The Cottage
Sep 19, 2016
Summer’s not over yet! Here’s a great outdoor workout for those weekends away.
How I Lost 155 Pounds In One Year
Sep 19, 2016
I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. […]
Fitness
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Life
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Motivation
Four Hard ‘Core’ Training Circuits For Six-Pack Abs
Sep 19, 2016
Your abs are a stabilizer muscle built for endurance, so it only makes sense to train them that way. In this article I’ll provide an overview of how I prefer to train the core in all types of clients, from […]
Abs
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Fitness
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Guest Post
Without question, time (or lack thereof) is the most common excuse for not working out. Can you relate? How many times have you skipped the gym because you thought you didn’t have enough time? Signup & Get Early Bird Access […]
Fitness
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Guest Post
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TRX
5 Exercises For A Firm, Strong Back
Sep 14, 2016
While you work to build a firm core, strong pecs, toned arms and legs, don’t neglect your back.
15 Squat Variations For Women
Sep 14, 2016
Squats are a staple in any well-rounded workout. They tone your tummy, butt, legs, and strengthen your entire core, but if you skimp on a squat, it will hurt you more than it will help you.
One of the best tools you can have in your home gym is a set of resistance bands. If you’re interested in getting the most out of your workouts, try this full-body cardio workout.
The 10 Best Post-Workout Habits To Get Into
Sep 14, 2016
What you do after your workout can be just as important as what you do during it.
5 Ab Exercises To Do Before Bed
Sep 13, 2016
Crank out easy ab exercises before you head to sleep to keep yourself accountable with an ab routine that will sculpt and tone your core in no time.
‘Eat Clean To Stay Fit, Have A Burger To Stay Sane’: Gigi Hadid Shares Her Diet And Exercise Secrets
Sep 13, 2016
Gigi Hadid has revealed the secret behind her supermodel figure. In the new issue of Harper’s Bazaar, the blond stunner take readers along for a day in her glamorous life, including her daily exercise routine and a stop at one […]
Celebrities
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Fitness
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Fuel
What To Do When You’ve Hit A Plateau
Sep 12, 2016
Find out how to stay on the fast track to achieving your fitness goals without hitting a plateau with these diet and fitness tips!
10 Exercises You Can Do In Bed
Sep 12, 2016
There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere.
Hip Bridge Variations To Tone Your Butt
Sep 12, 2016
Sculpt and tone up your butt by performing hip extensions that target different angles of your backside. No equipment is needed for this targeted toning.
8 TRX Exercises To Sculpt Your Abs
Sep 12, 2016
If you want killer abs, TRX is the way to go. A full body workout and an intense strengthening routine for your abs, TRX has a lot to offer. Check out these top eight TRX abs exercises.
