Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
No home gym? No problem. No gym pass? No problem. Get your full dose of fitness with these workouts that will burn calories fast in only 20 minutes a day and without equipment.
Build up the muscles in your trouble zones and you’ll see smoother skin fast. Here are 7 cellulite-fighting yoga poses to get you started.
If a toned, flat stomach is what you want, it’s time to ditch the common crunch and shake up your core routine. By supplementing a healthy diet and cardio routine with core moves that require stabilization and cross-body movements, you can shed belly fat and keep your workout fun.
If there was one piece of equipment that you could use to work on your entire body, that piece of equipment could easily be the kettlebell! Kettlebells are priceless when it comes to working out every part of your body and whip it into proper shape! Below are eight kettlebell workouts for you to use for your whole person!
Want to stay fit, but don’t have a lot of time? Jumping rope is fun, easy and incredibly efficient for getting a high intensity interval training (HIIT) workout in your day. Signup & Get Early Bird Access To Our Personal Training App Try this 20-minute routine to get your heart rate going in a pinch.
If you're a slave to the scale, you likely already know that after a good sweaty workout, you weigh a few pounds less. You probably also drive yourself insane due an unavoidable reality; your weight can fluctuate about 5 pounds throughout any given day. A lot of that has to do with your hydration level, so is excessive sweating the key to weight loss?
Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.
At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of our everyday lives. We forget to go inwards – to ground ourselves emotionally, mentally, physically, and spiritually. It is when we reconnect with our bodies, our minds and our centre, that we heal and recharge our sense of being. Signup & Get Early Bird Access To Our Personal Training App One of my personal favourite practices (evoking a sense of grounding, healing, and renewal) is restorative yoga. Restorative yoga is a gentle and therapeutic style of yoga, ...
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There are two kinds of people who call themselves “runners”: those only run, and those who incorporate strength-training exercises into their fitness regimes. Signup & Get Early Bird Access To Our Personal Training App The latter tend to be the most successful and well-balanced athletes. A powerful runner will be faster and less likely to suffer injuries than one who only runs and does no other form of exercise. We know that strength training and running aren’t mutually exclusive, so why don’t more runners lift weights as part of their fitness routines? Many runners don’t know where to begin or don’t recognize the importance of ...
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Move over, Ice Bucket Challenge. There’s a new viral awareness campaign sweeping the Internet, and you don’t have to freeze your buns off for this one – in fact, you might actually feel the burn. Signup & Get Early Bird Access To Our Personal Training App The 22-Pushup Challenge seeks to bring attention to the 22 veterans who commit suicide every day. It works very much like the Ice Bucket Challenge formula: Participants film themselves doing 22 push-ups, and then they nominate two more people to complete the challenge after them. The video is posted on social media, along with the hashtags, ...
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You can avoid these six mistakes (that even fit women make) and be on your way to weight loss success.
“You must love your job.” “You get to be in the gym all the time!” “You don’t have to sit at a desk!” “Oh you’re a trainer? Can I ask you your opinion on…” Signup & Get Early Bird Access To Our Personal Training App These are just some of the comments I hear on a regular basis as a personal trainer. I have trained celebrities. I have been interviewed by websites and magazines, and I’ve appeared on television and on the radio. You have seen me giving fitness tips, offering up the best glute exercises and discussing the latest nutrition trends. From the outside, the ...
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So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.
If you are looking to tone and strengthen your inner thighs, then these equipment-free exercises are a surefire way to get you strong and shapely legs.