Category: Upper Body

Tone up and strengthen your upper body with these exercises that will specifically focus on building muscle on on your arms.

Guide to a Breast Lift Procedure

Breast Lift Also referred to as a mastopexy, a breast lift is a procedure that reshapes, raises the level of breasts by tightening the surrounding tissues and removing excess skin, thereby supporting the new breast contour. The procedure also reduces the size of the areola. As a woman ages, the skin loses elasticity and changes shape, losing its firmness and youthful look. This process is also accentuated by pregnancy, weight gain, and breastfeeding. Breast lift procedures can provide a more youthful, rejuvenated breast profile, enhancing a woman’s confidence and quality of life. The procedure does not necessarily change the breast ... Read more

5 Common Push-Up Mistakes You’re Probably Making

Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.

4 Effective Moves To Build Up Your Trap Muscles

Get that enviable, V-tapered look.

6 Pilates Moves To Sculpt Your Upper Body And Shoulders

Increase strength and relieve shoulder pain with 6 easy moves.

Advanced Dip Exercises For Ultimate Upper-Body Strength

Dips are a perfect upper-body exercise, no costly gym membership required.

Dumbbell Bench-Press Workout For Explosive Pressing Power

You don't need a barbell to get a great chest workout.

Looking For A Challenge? Try This Intense, Upper-Body Workout

A plyo HIIT routine that will spike your heart rate and build muscle, all at once.

Master The Muscle Up In 6 Easy Steps

It may sound simple, but it takes a lot of strength and practice.

Common Pull-Up Bar Mistakes To Avoid

Get the most out of your workouts (and avoid injury).

Easy Pull-Up Bar Workouts For Women

Once you get the hang of it (pun intended), pull-ups are one of the best workouts around.

5 Chest Workouts That Don’t Require Any Equipment

Build up your chest muscles with a home workout.

HIIT Workout For Sexy, Sculpted Back Muscles

Sculpt sexy back muscles and shoulders without adding bulk.

The 5 Best Shoulder Exercises To Really Destroy Your Delts

Define those deltoids!

No Pink Dumbbells: Upper-Body, Muscle-Building Workout For Women

Ladies: don’t be afraid of picking up heavy weights.

10-Minute Arm-Sculpting Workout With Dumbbells

Your fast track to getting your arms in tiptop shape.