Repeat this mantra: Eating fat won’t make you fat. In fact, getting nearly most of your calories from healthy fats is one of the best things you can do for your overall health. Signup & Get Early Bird Access To Our Personal […]
New location, same health and fitness destination that you’ve come to know and love: Fitness Republic is pleased to announce that we are now in Toronto! Signup & Get Early Bird Access To Our Personal Training App FR is your source for […]
These tips, tricks and diet plan will help you drop 10 pounds in two weeks – the healthy way.
Kate Writer, 25, has shed more than 115 pounds in just nine months and she did it all without surgery.
There’s more to honey than simply sweetening up your favourite pastries and desserts. The golden liquid packs a punch with its set of antibacterial, antiseptic, anti-inflammatory and antioxidant properties, working magic on skin, hair and overall health. Signup & Get […]
Feeling irritable and moody before your monthly period? Try these eating these seven foods to help you avoid the premenstrual syndrome/PMS roller coaster.
At age 97, Tao Porchon-Lynch is the world’s oldest yoga instructor, teaching 8 classes a week. (What’s your excuse?)
Going to the gym is about much more than getting in shape. It goes beyond building a beach body, gaining muscle mass or being ridiculously good looking — indeed, your experience at the gym can influence other aspects of your life, should we choose […]
Snacking can be one of the most challenging issues when it comes to diet success. You can plan the perfect meals, but if you cheat with bad snacks, then it will ultimately undermine everything. Signup & Get Early Bird Access To Our Personal […]
There’s plenty of debate surrounding which foods are best for your heart. Regardless of where you stand on eggs and cholesterol, here are some foods that are definitely beneficial to your heart and health. Signup & Get Early Bird Access To Our Personal Training […]
In this fast-paced world of long hours, demanding bosses, challenging time schedules and family pressures, we are bombarded by stress on a daily basis. Signup & Get Early Bird Access To Our Personal Training App Over time, stress can take its toll. It’s […]
When we talk about superfoods, we often mention popular vegetables and fruits, but what about the other food groups? Signup & Get Early Bird Access To Our Personal Training App Coconut oil is neither fruit nor vegetable, but a superfood nonetheless, […]
