Repeat this mantra: Eating fat won’t make you fat. In fact, getting nearly most of your calories from healthy fats is one of the best things you can do for your overall health. Signup & Get Early Bird Access To Our Personal Training App A recent review of 53 studies of the Mediterranean diet, which was published in the Annals of Internal Medicine this week, concluded that “a lot of fat” is very, very good for you. Also Read: Mediterranean Lifestyle Lowers Risk Of Depression: Study “It’s OK to have up to 40 per cent of your daily calories from these ‘healthy fats,’” ...
Read more
New location, same health and fitness destination that you’ve come to know and love: Fitness Republic is pleased to announce that we are now in Toronto! Signup & Get Early Bird Access To Our Personal Training App FR is your source for the latest health news, the best workouts, exercise tips, nutritious recipes and guides for living a holistic lifestyle. And now we’re serving up fun, fresh content that’s tailor-made for health-and-fitness minded millennials living in the city. Whether you’re training for competition, maintaining good overall health, looking for expert fitness advice or just need a little motivation to be your best self, ...
Read more
These tips, tricks and diet plan will help you drop 10 pounds in two weeks – the healthy way.
Kate Writer, 25, has shed more than 115 pounds in just nine months and she did it all without surgery.
There’s more to honey than simply sweetening up your favourite pastries and desserts. The golden liquid packs a punch with its set of antibacterial, antiseptic, anti-inflammatory and antioxidant properties, working magic on skin, hair and overall health. Signup & Get Early Bird Access To Our Personal Training App For best results, choose raw, organic honey that hasn’t been pasteurized or processed. Skin Clears acne and blemishes Annoyed with constant breakouts and zits? Make use of honey’s antibacterial powers. Apply a little bit of honey on your pimples and leave it on for 20 minutes, then rinse. Do this daily until the blemishes ...
Read more
Feeling irritable and moody before your monthly period? Try these eating these seven foods to help you avoid the premenstrual syndrome/PMS roller coaster.
At age 97, Tao Porchon-Lynch is the world's oldest yoga instructor, teaching 8 classes a week. (What's your excuse?)
Going to the gym is about much more than getting in shape. It goes beyond building a beach body, gaining muscle mass or being ridiculously good looking — indeed, your experience at the gym can influence other aspects of your life, should we choose to heed its lessons. Signup & Get Early Bird Access To Our Personal Training App Below are some important life lessons you can learn from hitting the gym. You’re tougher than you think. That 30-minute session on the bike where you maxed out the resistance may have seemed impossible at the time, but somehow, you made it through. Crushing your bench press ...
Read more
Snacking can be one of the most challenging issues when it comes to diet success. You can plan the perfect meals, but if you cheat with bad snacks, then it will ultimately undermine everything. Signup & Get Early Bird Access To Our Personal Training App In this article, I’ve set out the 10 best healthy snack ideas. They give you energy and can help with weight loss. These are simple and creative alternatives to the sugar-filled, empty snacks that commonly hold people back from their fitness or weight loss goals. Apples With Almond Butter Combining an apple with peanut or almond butter is ...
Read more
There’s plenty of debate surrounding which foods are best for your heart. Regardless of where you stand on eggs and cholesterol, here are some foods that are definitely beneficial to your heart and health. Signup & Get Early Bird Access To Our Personal Training App Yogurts Natural yogurt is rich in protein, low in sugar and free of added chemicals. However, yogurts can vary in how beneficial they are, depending on which one you choose. Go for plain, non-sugar or sweetened yogurts, as some yogurt brands contain as much sugar as a fizzy drink. Beans Beans are incredibly good for your heart and are filled with ...
Read more
In this fast-paced world of long hours, demanding bosses, challenging time schedules and family pressures, we are bombarded by stress on a daily basis. Signup & Get Early Bird Access To Our Personal Training App Over time, stress can take its toll. It’s essential that we find ways to eliminate stress from our lives, as even short, stress-free intervals can be beneficial to our health. But what is stress, and why do we experience it? Our ancestors long ago developed what is called the flight-or-fight response. When faced with stressful situations, our bodies release hormones – adrenaline and noradrenaline or epinerphrine and norepinephrine – to increase ...
Read more
When we talk about superfoods, we often mention popular vegetables and fruits, but what about the other food groups? Signup & Get Early Bird Access To Our Personal Training App Coconut oil is neither fruit nor vegetable, but a superfood nonetheless, which should not be overlooked. Here are some reasons to consider adding it to your diet. Helps With Weight Loss One of the primary benefits of coconut oil is its ability to help you lose weight and burn fat. In fact, most superfoods have this function, but no other superfood does it more directly than coconut oil. Coconut oil is mostly ...
Read more