Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
Sleep heals the body and mind. Everyone needs the proper rest to function at work and deal with other daily issues. Improper amounts of sleep can affect the way people think and feel. Loss of concentration and focus are other […]
When we talk about “health,” we talk about all sorts of different things. Sometimes, discussions on health centers around doctor’s visits and professional healthcare. Other times, health is all about what you eat and drink. Some discussions of health are […]
When you’re an athlete, it’s vital to ensure you’re looking after your body in order to perform at a high level. This means, eating correctly, training and ensuring you’re getting enough sleep. Many athletes forget the importance of a good […]
Kratom has had its fair share of time in the spotlight and you might be one of the many people interested in it. Traditionally, kratom has been well known for its medicinal properties and is still being used extensively in […]
Known to be active compounds found in different plants, an essential oil is usually distilled into potent based oils. With these product, you have oils that can harness the properties of botanical herbs as well as spices. Even more, an […]
What is Neck Pain? Acting as a bridge between your head and your torso, which allows for motion of your head, your neck is made up of seven vertebra and is supported by many muscles and ligaments. Neck pain most […]
There are pills, tablets, and syrups for almost every disease but there are also alternatives to these medications. In some cases, the other options are better for the human body than medicines. We are talking about medicinal herbs. We all […]
Cannabidiol (CBD) is one of the prevalent compounds in cannabis. It shares the same source as another cannabinoid called tetrahydrocannabinol (THC), but CBD poses minimal risks of letting users experience psychoactive effects called “highs.” Also, many individuals look into using […]
Excellent marks can become a mission impossible if students neglect their healthy state. When an organism does not get enough nutrition and rest, the body will fail in coping with daily tasks. Fellow students and doctors suggest doing the following […]
Junk food is often the culprit behind mindless eating, overeating and poor nutrition overall. People lose their appetites for whole foods and healthy meals when they fill up on fattening, salty and sugary processed snacks. People can reverse this pattern […]
When it comes to home cardio equipment, most people think of a treadmill or stationary bike. After all, these are the most popular options, and both of these have become standard pieces of equipment for home use. But there are […]
It can be very expensive to have health insurance for the states of the US. The cost of a single visit to the doctor’s clinic can move around a hundred dollars and there is a stay of three to four […]
Many people don’t realize how interlinked our dental health is with our overall health. If you don’t take care of your teeth it can affect other areas of your life. This is even more important as we age. There are […]
There is a disturbing trend that is going around in the bodybuilding world. This trend revolves around a new drug disguised as research peptides that bodybuilders are using to increase their muscle mass. These new drugs are similar to anabolic […]
Pain is a term used to describe a physical affliction or discomfort that may be caused by an injury or an illness. Two things we discover when we look at the definition of pain. For starters, we realize pain is […]
