Excellent marks can become a mission impossible if students neglect their healthy state. When an organism does not get enough nutrition and rest, the body will fail in coping with daily tasks. Fellow students and doctors suggest doing the following 15 things to stay healthy.
Students should prefer healthy food to junk food. In case a person wants to have a bite, it is better to keep fruit or nuts for a snack. Fast food is rich in calories and provokes serious health disorders. People must not fight their stress by drinking alcohol and eating meals.
It is important to know the portion one should not go beyond. It usually equals one’s fist. Experts believe that it is better to eat small portions 5 times a day than to eat twice a day but a lot. Moreover, a person should write down the amount of food and the menu. Meals should vary and contain different food like fruit, vegetables, meat, cereals, etc. A person is not to miss breakfasts, consume much sugar, fats, and empty calories.
It is important to do sports and take advantage of moving. Instead of buses and taxis, one should walk, skate or ride a bike. Of course, doctors recommend doing fitness, stretching, dancing, and taking advantage of all types of exercising.
Students should have a regular medical check and get treatment in case there are some digestive problems. Daily meals must have enough vitamins and minerals to supply the body with enough energy.
It is necessary to find a place and a method that could let students relax and distract from daily troubles. Reading, listening to music, yoga, watching movies or evening walks are excellent relaxants.
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Psychologists state that even a 15-minute-nap can restore powers during the daytime. For example, the Chinese government lets its employees sleep at lunch breaks. It increases their productivity. One should also avoid caffeine, late meals, and working in bed because later he or she will get problems with falling asleep. A bedroom is to be dark and quiet. A full night’s rest is also an integral part of students’ well-being.
The thing is not only in protection. Each third person has problems with hormones and needs regular examinations. Moreover, sexual intercourse is not part of fashion. One must not do things that contradict personal beliefs or views.
There are seasonal diseases that one can avoid by washing hands, drinking enough water, having enough rest, and wearing masks in public places.
There will be no need to be afraid of measles, chickenpox, pertussis if everyone is vaccinated. On-time vaccinations form immunity and reduce the chances of disease development.
When a person creates a schedule and follows it, he or she will have fewer stressful situations. Work hours and rest hours are to rotate. It is better to be realistic and not to overload oneself with tasks one cannot cope with. A person should not accumulate negative emotions. That is why students need professionals who can listen to them and help.
Mental health is as essential as the physical one. That is why students should try to surround themselves with everything required. Friends, relatives or at least good Internet connection, and things required for studies are to be at their fingertips. Students should not only take the temperature to make sure that everything is alright. They should also be able to recognize the first signs of depression and find an effective treatment. Students should develop their confidence and set goals. Besides, everyone is to be ready for changes and do not panic if something changes unexpectedly.
If one has a chance to avoid unpleasant people and places, he or she will stay positive and be able to study and feel better. It is better to make good friends and keep in touch with family and relatives not to feel lonely.
A person should take care of the weight. It will help to avoid obesity or anorexia and diseases related to lack or excess of weight.
Emotional health depends on the look one has. One should make sure that he or she has clothes for different occasions. One must feel self-confident in any situation and do not panic.
One should follow basic precaution rules that all students already know but they are often neglected by most people. It concerns clothing (comfortable one and made of qualitative cloth), traffic rules, regular health monitoring, eye (computer glasses) and skin (cream) protection, etc.
Health and wellness depend on many things. Everyone must take care of personal comfort on the way to success.