Endometriosis is a condition that goes beyond a painful period.
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Health
Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
Latest study proves DNA may not be as powerful as you thought.
What Your Body Might Be Trying To Tell You
Sep 21, 2016
Our bodies have fascinating ways of telling us when something is wrong.
The Many, Many Benefits Of Lemon
Sep 21, 2016
These little yellow superfoods can be used in dozens of different ways.
5 Ways Exercise Slows Down The Aging Process
Sep 20, 2016
Want to live longer? Get moving, says science.
Exercise May Offset Health Risks Of Drinking: Study
Sep 19, 2016
Good news for all you lushes out there. According to a new study released in the British Journal of Sports Medicine this month, heavy drinkers who exercise may be less likely to die from alcohol-related diseases than those who don’t. […]
Should You Work Out If You’re Sick?
Sep 6, 2016
You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?
10 Sneaky Iron Deficiency Anemia Symptoms
Sep 2, 2016
About 20 per cent of women do not get enough iron. Here’s how to spot the warning signs.
Exercise Bulimia: Symptoms And Treatment
Sep 1, 2016
Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.
10 Simple Ways To Detox Every Day
Aug 8, 2016
10 ways you can detox every day. You don’t need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!
The feeling of hunger is important; we rely on hunger pangs to tell us when and how much to eat. But we don’t only eat simply because we are physically hungry. Food can serve as a comforting distraction and a […]
Tips For Losing Weight After 40
Aug 5, 2016
Ladies, losing weight as we get older is tricky. Here are some tips to help you.
How To Get Rid Of Bloating: 5 Simple Tips
Aug 4, 2016
For many of us, bloating (also known as water retention and edema) can be a daily nuisance. Naturally, the issue of how to get rid of bloating is only exacerbated in the summer, when slipping into a swimsuit or even fitting into a […]
We all know that living a sedentary lifestyle is seriously bad for us — but you may not have realized it was this bad. Signup & Get Early Bird Access To Our Personal Training App A recent series of studies, which looked […]
The Adverse Effects Of Air Conditioning
Jul 24, 2016
There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.
