For years, Madelyn Moon used show prep as an excuse to hide her eating disorder.
No Comment
Health
Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
Your Guide To Losing Weight In The New Year
Dec 29, 2016
No resolutions, just change.
Health
/
Life
/
Motivation
6 Common Diet Mistakes That Lead To Yo-Yo Dieting
Nov 23, 2016
Dodge these dieting disasters and keep the weight off — for good.
Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.
Can A Glass Of Red Wine Replace An Hour Of Exercise?
Nov 16, 2016
A new study claims red wine can have the same benefits as an hour at the gym. But is it too good to be true?
5 Ways To Cure A Junk Food Hangover
Nov 15, 2016
One chip led to another — and now, you’re filled with sodium and regret.
Health
/
Life
/
Motivation
Which Is More Important: Exercise Or Sleep?
Nov 3, 2016
It’s 6 AM. Should you hit snooze or hit the gym?
Why High-Impact Exercises Are Good For Your Bones
Oct 24, 2016
Most of us don’t consider the importance of building bone density until it’s too late.
Do you know what you’re taking?
The Link Between Metabolism And Night Sweats
Oct 11, 2016
Do you or someone you love suffers from night sweats? Your metabolism may be to blame.
