Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
You know the good feeling you get when you successfully empty your bowels. Somewhat relaxing and soothing perhaps. Now, recall the cramps you had when you were bloated or constipated…Colon clearing could be the difference between these two experiences. The […]
Anyone who chews tobacco is probably well aware of its dangers. Oral cancer is only one of the results of long-term chewing tobacco use. Fortunately, for people who want to quit or have tried to quit but haven’t yet been […]
Performing well in college means everything to college students. So much so, that as many as 87% of college students admit to feeling stressed at one point in their college lives. While this might be expected, the leading cause of […]
When it comes to your exercise routine, the time you spend sweating at the gym tends to get all the credit, but it shouldn’t. If you know how to prepare for your workout session, you will know exactly how to […]
The benefits of keeping our bodies fit have been overstated over again and again. Exercises enable our bodies to recharge, thus making us more energetic, productive, healthy, and creative among other benefits. However, the hustles and bustles of daily life […]
People are very aware of the effects of the sun on their skin and take precautions to protect it. And rightly so. After all, the sun can not only cause an uncomfortable burn if you get too much exposure, but […]
Emergency dentists offer primary treatments to dental illnesses needing immediate attention and intensive care. Down below are stated some of the major disease that emergency dentists take up through these mentioned procedures; Extraction or Access cavity opening: This is the […]
Are you interested in working out more? Would you like to attend the gym or go to classes, but you are not feeling confident? You are not alone. Although physical ability, fitness level and things like strength, endurance and motivation […]
What is Tay-Sachs Disease (TSD)? Tay-Sachs disease (TSD) is a rare congenital disorder of the central nervous system – the brain and spinal cord. This is a neurodegenerative disorder that affects mostly infants. The disease is progressively causing damages to […]
The eye continuously produces aqueous humor. As new aqueous streams into the eyes, the same amount of aqueous should also come out of the eyes. The fluid passes out through the drainage angle. This process keeps the eye pressure or […]
What is Cystic Fibrosis? Cystic fibrosis is a congenital disease of the respiratory and digestive systems of the body. Two copies of faulty genes were passed down to the children, that is one copy from each parent. If a person […]
One of the hottest topic trends right now is the one about nootropics, and for a good reason. These nutraceutical agents are made of herbs that improve your concentration and memory while also preventing your cognitive decline as you age. […]
A modern man knows that he needs to put his health first in order to provide for his family and strive for happiness. Long gone are the times when taking care of yourself was overlooked and neglected because of career […]
Drinking more and more water flushes out toxins and helps us to lead a healthy life. While aerated drinks and soda might quench your thirst for a little while, their long-term effects are adverse for our body. But as much […]
Almost everyone complains of their weight and how they are getting overweight by every passing day. It is the most common problem in today’s world, but it is essential to understand the difference between overweight and obesity. Both these terms […]
