Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
Exercising is great. It’s good for your mood, your heart, it keeps the stress low, it helps regulate your sleep, and much more. The list of benefits goes on and on. There’s no getting around it: humans weren’t designed to […]
Fried chicken and potato fries are the most common food that comes to mind when you think of fried food. Kids and people of all ages salivate when they think of crispy yet tender food. Also known as “deep fat […]
Have you ever wondered how to enhance your home and take your health just one step closer to perfection? A lot of us workout, meditate, and utilize routines that can benefit us and help us feel better. But how is […]
Thousands of people all over the world have used various methods in a bid to peel off unwanted pounds and improve their overall health. Many of them tried a number of exercise routines, starvation and a bunch of fitness tips […]
Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions) that he […]
From TV screens to smartphones; we use our eyes to stare at small images and fonts more than ever before. We therefore need to ask ourselves, are we doing enough to protect the health of our eyes? Are we eating […]
If you are struggling to overcome an addiction, you know firsthand how challenging it can be. You need every tool available in your arsenal. If you don’t have an exercise routine already, it’s time to get moving. Why? Exercise helps […]
The only defense you have against the pandemic called Covid-19 is your immune system. The primary reason why Covid-19 infection is resulting in deaths of elders and kids is their weak immune system. There is no cure for Covid-19 as […]
If you feel a sudden pain in your teeth or gums in this pandemic time, it is possible that you will not be able to make any dentistry appointments in your town. Most of the dentists are on leave and […]
How do home kits compare to the professional teeth whitening you get from your dentist’s office? Aside from the significant cost difference, you might be curious to know if it is worth spending that extra money on professional treatments. It […]
You more than likely have heard of CBD in one form or another. Whether it be from your best friend who swears it helps with anxiety or maybe your family member who thinks CBD is the one-cure for everything that […]
CBD continues to be an enduring trend propelled by its buzz-worthy boom in everything from wellness and cosmetic products to coffee and desserts. The substance originally earned recognition for its potential to support signs of stress and anxiety, promote quality […]
Diet and fitness are important to every aspect of your health. This includes your teeth. While you need the benefits of a nutritious diet and a good exercise routine to keep your body and teeth strong, there are a few […]
When it comes to your child’s wellbeing, ‘health’ can mean a wide range of things. There are many things you can do to encourage a healthy lifestyle and protect your child’s wellbeing but what exactly are they and how should […]
There are various things you can do to keep yourself in top shape and lead a healthy, long life. And there’s never a better time to alter your bad habits than now, whether you are in your 30s or on […]
