The only defense you have against the pandemic called Covid-19 is your immune system. The primary reason why Covid-19 infection is resulting in deaths of elders and kids is their weak immune system. There is no cure for Covid-19 as of now and what we can do is follow the guidelines and regulations suggested by the government authorities and take some steps to make our immune system stronger and better like eating good foods, drinking purest water and exercise regularly.
Covid-19 has spread across the globe and until scientists come up with an antidote or vaccine for this deadly virus, we need to strengthen our immune system to let our bodies fight with it. Here, in this post, we will discuss some of the scientifically supported tips to help fight with this pandemic.
Get more sleep
Health experts suggest sleeping at least eight hours per day. This is the amount of sleep humans need to let our bodies function well and improve its ability to fight infection. There are many health conditions you can be a victim of if you don’t get enough sleep including hypertension and diabetes. Lack of sleep also causes headaches, fatigue, and tiredness. Work on improving your quality of sleep by taking certain precautions such as not taking caffeine or alcohol before sleep, avoiding large meals before sleep, and sleeping and waking up at the same time every day. Better your sleep quality, better are the chances of fighting any of the infections. Ensure that you complete at least 7 hours of sleep to rejuvenate and refresh your body.
Drink plenty of water
Dehydration also can become lethal for your body. You need to drink at least 3 to 4 liters of water every day to properly hydrate your body and stay healthy. You also need to ensure that you get the best quality and pure water such as best bottled water or natural spring water which is rich in natural minerals. Keeping your body hydrated has some impeccable benefits and you will feel energetic and enthusiastic throughout the day and your body’s immune system will improve too. If you want to check whether you are properly hydrated or not, you can check your urine color. If it is a pale yellow, it means that you are hydrated. If you are going outside, carry a water bag with you to stay hydrated. Drinking water will boost your immunity and help the body to function all the tasks smoothly and efficiently.
Do you know that the Coronavirus affects the lungs most as it grew in numbers in the lungs only? However, if you are meditating regularly, it might help you to boost your immune system as you will be breathing more amount of oxygen in your body compared to others. Apart from it, there are several other crucial benefits of regular meditation. It improves concentration, removes toxins from the body, and also makes the person serene and peaceful. All you need to do is to steal some time from your busy schedule for meditation and the practice will reciprocate by offering you some amazing health benefits. If you are a beginner, there are many videos available on YouTube to learn simple meditation techniques. Regular meditation will increase the immune system’s ability to fight against infections.
Follow good hygiene
A series of Covid-19 guidelines are released by the authorities and you need to ensure that you adhere to these guidelines. Keep social distance while meeting others, wash your hands and face frequently, wear masks and hand gloves while going outside and eat hot, fresh foods are some of the hygiene guidelines to follow. Also, keep your home and veranda clean and hygienic. If you are a medical practitioner, wear personal protective equipment without fail and strictly follow all the medical guidelines set by the authorities. Following good hygiene will stop the Covid-19 virus from entering your home.
Eat healthy foods
There are so many immune system boosting foods that can help you to stay healthy and disease-free in this pandemic. One of the best ways to keep your immune system healthy and strong is to eat right. The gut system is directly proportional to the immune system and when the former is good and healthy, the latter is also fine. Eat plenty of vegetables, fruits, dry fruits and other foods that are rich in vitamins and minerals, especially vitamin C. Fermented foods are also a good addition to your diet. Stay away from deep-fried and other foods that are rich in fats such as potato chips, burgers, hamburgers and others. Limit your meats, processed and packed foods and beverages.
Medical experts have proved that high-stress levels reduce our ability to fight off illnesses and you need to ensure that you manage your stress levels by engaging in activities and other things. People who are good at managing stress levels lead good and healthy lifestyles and on the other hand, people with the inability to manage stress might invite health conditions such as hypertension, chronic stress issues, depression, anxiety and diabetes. A research conducted in 2012 suggested that psychological stress can impact our body’s response to inflammation. Develop a hobby which you enjoy, spend some time with your family and friends to de-stress yourself. Change your food and lifestyle habits to reduce stress. Meditation, yoga and exercises can also help you to de-stress.
Most of the health experts believe that enough amount of vitamin D can help the body to fight infection and inflammation. Spending at least half an hour or hour in the morning to get sun exposure can give you your daily intake of vitamin D or you can eat foods that are rich in vitamin D such as salmon and dairy products. However, sunlight exposure is the best way to get vitamin D naturally. Make a habit to expose yourself under the sun in the early morning (the best time is 0700 hours to 1100 hours) and get your portion of vitamin D.
These are some tips to boost your immune system in this pandemic time. However, drinking the best bottled water or eating the right foods are not alternatives to guidelines given by the authorities. Ensure that you are washing your hands and face frequently, wearing masks while going outside, keeping social distancing and avoiding nonessential errands. Stay home, stay safe and adhere to all the guidelines to protect you and your loved ones against this pandemic.