Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Good news for all you lushes out there. According to a new study released in the British Journal of Sports Medicine this month, heavy drinkers who exercise may be less likely to die from alcohol-related diseases than those who don’t. […]
Gigi Hadid has revealed the secret behind her supermodel figure. In the new issue of Harper’s Bazaar, the blond stunner take readers along for a day in her glamorous life, including her daily exercise routine and a stop at one […]
Exercise is great, but one lesser-known benefit is that is can positively influence your mental state! try out the six exercises to help you return to your happy self again!
When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman […]
You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?
About 20 per cent of women do not get enough iron. Here’s how to spot the warning signs.
Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.
How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal […]
An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult […]
Large-scale weight changes in a short time can lead to lots of loose, excess skin, which sometimes leaves people feel uncomfortable with their appearance and wanting to know how to tighten skin after weight loss.
Lack of sleep is an epidemic among millennials. Too much screen time, combined with long work hours and the stress of living paycheque to paycheque can wreak havoc on our daily lives, not to mention our REM cycles. Signup & Get Early Bird […]
We all know the merits of a Mediterranean diet, but a new study from Spain proves its not all just about what you eat. Signup & Get Early Bird Access To Our Personal Training App When it comes to battling depression and living a […]
At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of our everyday lives. We forget to go inwards – to ground ourselves emotionally, mentally, physically, and […]
One of the trickiest things to master as you are losing weight is the proper balance of the consumption of alcohol to keep weight coming off.
A scrappy little dog showed up at the start of an extreme marathon, and ran right into Dion Leonard’s heart. Signup & Get Early Bird Access To Our Personal Training App Edinburgh-based marathoner Leonard met his new pal near the beginning […]
