Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.
Mitigate the negative effects of nine to five.
How many meals, how many calories, and how much protein do celebrities eat?
Do you know what you’re taking?
Do you or someone you love suffers from night sweats? Your metabolism may be to blame.
Anyone who has ever tried to lose weight knows that it isn’t easy. For women, however, it seems to be even harder.
Lift the fog and bring in the good vibes.
Endometriosis is a condition that goes beyond a painful period.
Latest study proves DNA may not be as powerful as you thought.
Psychological tips to help you reach your goal weight for good.
Our bodies have fascinating ways of telling us when something is wrong.
These little yellow superfoods can be used in dozens of different ways.
Want to live longer? Get moving, says science.
I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. […]
