Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.
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Life
Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Can A Glass Of Red Wine Replace An Hour Of Exercise?
Nov 16, 2016
A new study claims red wine can have the same benefits as an hour at the gym. But is it too good to be true?
5 Ways To Cure A Junk Food Hangover
Nov 15, 2016
One chip led to another — and now, you’re filled with sodium and regret.
Health
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Life
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Motivation
5 Ways Fitness Can Transform Your Dating Life
Nov 14, 2016
Single and looking? Here’s how fitness can step up your dating game.
The emotional and physical benefits of exercise go beyond your hour at the gym.
Going to the gym together can be good for your heart — in more ways than one.
Eating right and regular exercise are just two of the pieces in the weight loss puzzle.
Which Is More Important: Exercise Or Sleep?
Nov 3, 2016
It’s 6 AM. Should you hit snooze or hit the gym?
Showing up is half the battle.
10 Tips For Gaining Weight In A Healthy Way
Oct 26, 2016
You can’t just binge on junk food and quit working out.
Why High-Impact Exercises Are Good For Your Bones
Oct 24, 2016
Most of us don’t consider the importance of building bone density until it’s too late.
