Month: December 2016

6 Proven Ways To Boost Your Metabolism

You'll sleep better, have more energy and feel firmer.

Top Five Foods That Help Reduce Bloating

When you are feeling the bloat, fight back.

5 Stretches To Improve Shoulder Flexibility

The shoulder joints are extremely injury prone. These stretches can help.

What’s Your Fitness Personality Type?

Understand what inspires you and keeps you motivated.

Best Plyometric Exercises For Fat Burning

Put a bounce in your step and get jumping.

Seaweed: The Green Superfood You’re Not Eating (But Should)

Salty, delicious seaweed is about as nutrient-dense as they come.

Lying-Down Exercises For When You Just Don’t Want To Get Up

For those days when you really don't want to get up. You're welcome.

Functional Fitness: Kettlebell Exercises For Strength And Stability

A functional kettlebell workout can help get you fit from head to toe.

12 Days Of Christmas, Full-Body Workout

A pike push-up in a pear tree!

8 Battle Rope Exercises For Lean Arms And Strong Shoulders

Battle your way to lean, sculpted arms with these battle rope moves.

15 Dairy-Free, Clean Eating Breakfast Ideas

Many of these recipes are also gluten-free, vegan or paleo friendly.

15-Minute, Full-Body Holiday Workout You Can Do At Home

Do this quick 15-minute circuit without stepping outside.

8 Amazing Benefits Of Spinach

Popeye was definitely onto something.

10 Delicious Clean Eating Dessert Recipes

Because life’s too short to not eat dessert.

Top 10 Fitness Trends For 2017

Coming to a gym near you.