Vaping and vaporization have been a hot topic lately, especially as consuming cannabis has become more and more widely accepted. There are a great deal of differences in the technology and the materials used in each. Vapes refer to e-cigarettes and oil pens (which use e-juice and chemically processed cannabis oil) while vaporizers are dry herb ovens (used to vaporize raw cannabis flower). There are a lot of benefits to vaporizing cannabis and the research being done right now only further supports previously anecdotal evidence. Still, sometimes it’s easy to assume vaporizing dry flower as part of a work out routine isn’t really an option.
In reality, there are a lot of benefits to using cannabis as part of your fitness routine, but it is clear that smoking is not the best way to take advantage of the cannabis plant. If you decide to use a vaporizer, you won’t have odor to deal with and have less carcinogens in your lungs before you start your workout. One of the best resources to research what cannabis vaporizers are most suitable, is TVape, but there are many other websites that have good content as well.
Other methods may cause greater strain on your lungs, but vaporizing dry cannabis flower has a far lower risk associated with it, than vaporizing oils and waxes. Of course vapes that work with oils or wax, like Tools420 specializes in, are different types of devices that should be researched separately.
If you aren’t sure what vaporizing dry herb can do for your workout routine it’s time to dig a little deeper. There are a lot of great resources out there to help you learn about what cannabis can do for your fitness routine. With that in mind, here are five benefits of vaporizing dry herb as part of your workout routine.
1. Vaporizing Dry Herb Can Reduce Inflammation
It’s no secret that working out causes you to have some inflammation issues from time to time. Whether it’s your joints or your muscles it’s just bound to happen. Usually, it’s not enough to stop you from working out but it is enough to cause discomfort. Luckily, both CBD and THC have been proven to help reduce inflammation in your body.
Using cannabis after your workout can help calm inflamed joints and muscles and reduce the amount of pain you may feel later in the day. In fact, CBD is so effective in reducing pain and inflammation for physically active people that organizations like the World Anti Doping Association have entirely removed CBD from its list of banned substances.
If you’re worried about the effects the THC will have on you for the rest of your day you can look for strains at your local dispensary that are higher in CBD and lower in THC. Your dispensary employees will be able to direct you towards what will work well for you to vaporize after you explain your lifestyle and treatment goals.
· Important Safety Note About Vaping:
There has been a lot of focus lately on the dangers of vaping. It’s important to know that the currently reported injuries and deaths are related to vaping oils, using ecigs, and ejuices. It’s suspected that many of these products also came from black market sources instead of reputable dispensaries.
If you have concerns about your vaping habits, sticking with vaporizing dry herb is the way to go. You won’t need to worry about what’s in the substance you’re vaporizing because you’ll know that it’s a pure flower and nothing extra was added.
2. Vaporizing Dry Herb Can Reduce Pain
This sometimes does go hand in hand with reducing inflammation but that’s not always the case. Vaporizing before a workout can take away some of the pain that may be causing you to work out less. If you’re hurting because of a recent injury or surgery it’s hard to get back into the routine of working out.
If you decide you want to get back into the gym sooner and make sure you’re hitting the gym at the same level as before, you’ll need a pain treatment plan. While there are certainly oral medications you can take, not every person wants to go that route. That’s where vaporizing dry flower can come in handy.
A small vape session before your workout could mean the difference between stopping early because you just can’t handle doing any more, and finishing your work out with energy to spare. If you don’t want to take pills and you are struggling to get to the gym because of pain, it’s time to think about investing in a dry herb vaporizer and vaporizing some cannabis instead. It could work really well for you.
3. Vaporizing Dry Herb Could Increase Your Motivation To Work Out
This is a benefit that often surprises people. Usually when you think of someone who has recently vaporized cannabis you think of them as being sleepy and unmotivated to get much done. It’s true that being more relaxed is a possibility with cannabis but there are other strains out there that will help you feel more refreshed and ready for your gym day too.
In a study of 600 adult volunteers that both lived in states where cannabis is legal and had an existing fitness routine, a large amount of the participants reported feeling MORE motivated to work out after consuming their cannabis. Most of the study participants stated that it made working out more enjoyable and less chore-like.
This means you could use cannabis to help get you up off the couch and out into the world. Maybe you’re just going to go for a walk that day or maybe you’ll feel fully motivated to hit the gym as hard as ever. The point is that cannabis doesn’t have to leave you couch-bound downing a bag of chips. Vaporizing can give you the motivation you’ve been looking for.
4. Vaporizing Dry Herb Can Help With Muscle Spasms
Muscle spasms are just another unfortunate part of having an active lifestyle sometimes. Some spasms can be quite painful and other spasms are just bothersome without causing as much pain. The reduction in muscle spasm issues is related to other benefits like reduced inflammation and reduced pain.
If you’re someone who struggles with muscle spasms quite a bit while working out, you could consider vaporizing cannabis before or after your workout to help treat that issue. Again you’ll want to ask your dispensary employees for the best strain to try out but once you find a good strain to help you out, vaporizing would be a great option to treat those spasms.
5. Vaporizing Dry Herb Can Help You Sleep Better
A good sleep routine is essential to your life as an active healthy person. If you’re struggling with insomnia or just having a hard time getting a decent amount of sleep, vaporizing cannabis could help you out according to Maria Urban at the University of Minnesota. The right strain can leave you feeling restful and dream-like so you’re ready to drift off into sleep within minutes.
Sleeping well helps your body repair and recover so you’re ready for the next day’s workout when you wake up. It might seem like sleeping well isn’t a benefit of cannabis for your fitness life but it truly is once you think about what a poor night’s sleep does to your work out the next day. Give vaporizing a try if you know you’re a person who has a hard time sleeping well.
Vaporizing dry herb to help you improve your fitness routine isn’t something that you should dismiss. As you can see there are actual medical studies to back up many of the benefits you’ll experience while using cannabis to help you work out. Give vaporizing cannabis a try. It might just be the extra kick your workout has been needing for a long time.