If you are looking at ways to get into shape, or you are already in shape and are looking for ways to switch up your fitness routine, consider using outdoor fitness equipment. Many people perform their cardio outside, through biking, running, or other activities. Weight training, however, typically take place in the gym. Utilizing outdoor fitness equipment allows you to get your heart rate up while strengthening your muscles. If you are curious about exercising outside, take a look at these five reasons to enjoy outdoor gym equipment and look at adding to your daily routine.
Change is Fun
Exercising outside on equipment made for this type of exercise is enticing. The fresh air, combined with the more playground-type atmosphere can boost your motivation and help prevent burnout. If you are the type of person who enjoys exercising with friends, you will find that this type of exercise is perfect for socializing while getting a workout in.
Any type of exercise will improve your health. Being outside while doing so gives you the benefit of exercise combined with the mental health boost of being in nature. While you want to protect yourself from excessive sun exposure, being outdoors is also a great way to increase your vitamin D levels.
Low Bar for Entry
Be honest, if you are new to exercise, the idea of heading into the gym’s weight room or taking off running down the street can be intimidating. It shouldn’t be this way, but many people avoid exercise because they are worried about how they will look. While you should not let that keep you from working out, outdoor exercise equipment is a great way to get over this hurdle. The exercises have variations making it easy to learn what to do and continue at your comfort level, and the atmosphere is much more playful than a typical gym environment.
Outdoor workouts do not require electricity, and the stations are typically unmanned. Well-built equipment needs very little maintenance. You can show up, exercise, and leave, with few demands on human or natural resources.
Using outdoor gym equipment allows you to be flexible in your program. When working out in the gym, there is often someone waiting in line for your equipment. Walking away for a drink or a break between sets often means giving up your spot. When you are outside, this is generally not a problem. There is plenty of equipment to choose from, and you can easily move to another station if one is in use. There is no frustration of looking for weights and other equipment that other members have not returned to their proper spot because everything you need is at the station.
If you decide to go hard on a particular muscle group, you can ramp up your workout at one station. If you want an all-over workout, move through the entire course. If you want to slip some cardio in, intersperse burpees, jumping jacks, or another high-intensity activity between each station. The variations are endless, and having friends along, and navigating different weather conditions makes each day an enjoyable challenge.