Abs

10 Superfoods That Burn Belly Fat

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.
Abs

10 Must-Do Moves For A Flat Belly

Everyone wants washboard abs, but if you think endless amounts of crunches will get you there, think again. The following workout will ensure you hit your midsection in all ways, using isometric holds and crunches in different directions, plus blast fat with high-intensity plyometric movements.
Abs

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Abs

9 Ab Exercises For A Killer Core

You don’t have to kill yourself doing boring crunches and sit-ups in order to get six-pack abs. Challenge your core with these killer fat-blasting core workouts that will leave your mid-section looking seriously ripped. Signup & Get Early Bird Access To Our Personal Training App Russian Twist The Russian Twist is an excellent core