Abs - Fitness

10 Must-Do Moves For A Flat Belly

Everyone wants washboard abs, but if you think endless amounts of crunches will get you there, think again. The following workout will ensure you hit your midsection in all ways, using isometric holds and crunches in different directions, plus blast fat with high-intensity plyometric movements.


9 Ab Exercises For A Killer Core

You don’t have to kill yourself doing boring crunches and sit-ups in order to get six-pack abs. Challenge your core with these killer fat-blasting core workouts that will leave your mid-section looking seriously ripped. Russian Twist The Russian Twist is an excellent core workout that targets the abdominals, obliques, and lower lumbar through