Get the best tips & routine plans for easy-to-do bodyweight workouts to give you a muscular physique with at-home workouts.
These quick workouts only take five minutes and can be done anywhere, with no equipment.
You don’t need even need to set foot in a gym.
Watch and learn: This complete bodyweight workout uses only equalizer bars!
Use your own bodyweight to whittle your middle.
Can you combine strength and cardio into one workout? You sure can, and we’re here to show you how.
Love burpees? Of course you do!
Achieve the look you want without ever leaving the living room.
Lie down, get comfortable, and get to work from the ground.
No gym? No equipment? No problem! There’s no excuse to not get this workout done.
New to fitness? Keep it simple with this effective (and equipment-free) workout.
No need for leg machines, treadmills or clunky equipment.
When life gets crazy busy, give this five-minute HIIT circuit a go.
There’s no excuse not to get in your weekly workouts with this do-anywhere routine.
What runners should do when they’re off the track or treadmill.
Fall into fitness with this fully-body, 20-minute, high-intensity workout.
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