Try this 20-minute routine to get your heart rate going in a pinch.
Squats can be challenging, but they're they're one of the
Mobility is an often overlooked, yet key component of great
If you’re attending a new exercise class, you’re probably feeling
When it comes to exercise, it’s easy to get caught
Completing a marathon the old-fashioned way is sooo passé
As owner and head trainer at Leslieville’s Primal Movement and
We all know the feeling: You have 15 minutes before
Wondering what those round, cannonball-like pieces of equipment are lingering
It doesn't get much easier than this. If you're looking
Variety is often touted as the way to "surprise" your
Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.