Try this 20-minute routine to get your heart rate going in a pinch.
Do you want to enthusiastically ask strangers whether they’ve purchased
HIIT (high-intensity interval training) has been taking the fitness world
Want to get in shape for the new season? Get
Looking for a quick, well-rounded sculpting workout you can do
Sometimes all it takes is the right song to help
The fitness community is reeling this week after a female
When it comes to hitting the gym and getting fit,
The barbell bench press is one of the best chest-building,
Runners often worry about having the perfect stride, but a
Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.