Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Guide to a Breast Lift Procedure
Oct 25, 2019

Breast Lift Also referred to as a mastopexy, a breast lift is a procedure that reshapes, raises the level of breasts by tightening the surrounding tissues and removing excess skin, thereby supporting the new breast contour. The procedure also reduces […]

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Beauty  / Life  / Upper Body

CBD and Post-Workout Recovery
Oct 22, 2019

Cannabis is probably not the first thing that comes to mind when you think about sports and working out, but research is uncovering that CBD may be one of the most helpful cures for post-workout recovery. Believed to help with […]

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Pain Relief

5 best proteins for muscle gain
Oct 22, 2019

Image Source: Pexels.com Along with strength training, proteins are an essential element for gaining muscle mass. During this training time period, proteins should make up about 35% of the total calories of one’s diet. Carbohydrates and good fats are also […]

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Food  / Muscle Building

Working Out After a Leg Injury
Oct 22, 2019

Leg Injuries The leg muscles enable you to achieve motion using a combination of organ systems including the bones, blood vessels, muscles, and connective tissues. A leg injury can happen after a fall, after an accident or during exercise, affecting […]

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Fitness  / Workout Challenges

The Benefits Of A Military Workout Routine
Oct 17, 2019

There are countless health benefits to exercising regularly. From simply being more physically fit and able to stress relief and the corresponding benefits it is truly a way to improve all aspects of your life. Various armed forces around the […]

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Beauty  / Fitness  / Health

5 Ways Experts Recover From A Workout
Oct 15, 2019

Exercise is normally in the daily routine of healthy people. At some point during the day, they have carved out time to make sure their body is at optimal health. This is just smart body management because when your body […]

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Fitness  / Health  / Life

Support your gut’s health with UltraGI Replenish
Oct 12, 2019

For support with managing a gut that has a compromised function, as well as issues with digestion, including malabsorption, use UltraGI Replenish. It is a formulated food that is medically proven to provide highly focused micro and macronutrient support for […]

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Fitness  / Health  / Life

5 Water Sports That’ll Get You Fit While Having Fun
Oct 9, 2019

Water sports have been quickly growing in popularity over the last few years, due in no small part to the obvious fitness benefits. When it comes to finding the motivation to exercise and tone yourself, the rush and sense of […]

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Fitness  / Sports

Three Science-based Strategies for Losing Weight
Oct 9, 2019

Losing Weight Your safest bet at losing weight and keeping it that way is to be realistic with yourself and making lifestyle changes that you can stick to in the long-term. You will need to be accountable to yourself, to […]

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Fitness  / Health  / Life

Best Ways to Warm-Up Before Starting Your Gym Workout
Oct 3, 2019

Working out is great for both the mind and the body, especially if done regularly. Aside from the usual weight loss and strength conditioning, it brings to the body, regular exercise can also make you feel happier and more relaxed, […]

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Fitness  / Health  / Life

Yoga Teaching Training NJ: What To Expect Before Having Your Yoga Certification
Oct 2, 2019

If you want to take your yoga hobby to the next level and land a new career for a passionate activity you wish to pursue, you need to get certified. That way, you’ll become a yoga teacher. But what are […]

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Health  / Life  / Yoga

How Athletes are Using CBD to Recover
Sep 28, 2019

CBD has so many beneficial uses that it can be hard to keep track of them all! You can now add one more amazing use to that list as CBD is now gaining popularity with athletes, being used in a […]

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Athletes  / Fitness

Top 10 Of The World’s Most Popular Marathons
Sep 27, 2019

If you are an avid runner, then it might be safe to say that you may be planning to someday run in a major marathon event. With months of training and preparing for these big events, there can be some […]

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Sports

Do You Want big muscles? Follow these 7 tips To Have Strong & Big Muscles
Sep 25, 2019

With the months going by as fast as they are, summer will be here in no time. What this means is that you either have to give up on your dreams of a beach bod by now, or just get […]

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Fitness  / Muscle Building

How Martial Arts Can Benefit Your Body’s Overall Health
Sep 17, 2019

Your health is your wealth. So, if you want to be productive, start with your health. Talk of things like eating well and exercising more. These are aspects you shouldn’t ignore at all. For instance, participating in martial arts can […]

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Fitness  / Sports