Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Do you want to lead a better life full of energy and happiness? Your physical, as well as mental health (sound health), can offer you a joyous life. But the question is how to keep physically and mentally sound, right? […]
Joint pain can be a sign of a serious illness but quite often it is due to aging or injury. Ordinary joint pains can be managed at home with home remedies. Examples of ordinary joint pain include those that result […]
Everyone is fit in his/her own way, but getting a superb fit is something that is worth. You might be tired of doing physical exercise or going to the gym thrice a week. Of course, you start feeling exhausted from […]
Introduction We are in a modern age where we have to work till me drop, but still, we should always keep our health our priority. In this age, we eat a lot to restore energy because much energy is consumed […]
First, we can say that Calisthenics is one of the oldest disciplines of fitness, practiced for a few centuries now. Today, it’s performed by numerous athletes both amateur and elite and in different sports, since its practice is universal, it […]
When you’re competing at an elite level you want absolute confidence in your equipment. Whether your sport is foil-fencing, karate, soccer, rugby, or MMA – confidence comes from knowing your gear has been tried and tested. At QP Sport, we […]
When the casual person thinks of ‘being fit’ typically they associate it with weight loss. When we think of ‘losing weight’, we are actually thinking about changing our body composition. It’s becoming more widely known that the scale doesn’t tell […]
For those who take part in high-intensity interval training, or HIIT, they tend to be the type that isn’t satisfied sitting still. Instead they tend to be very active people that crave that rush that this style of training offers. […]
Physical exercises have tremendous good impacts on our health. By regular physical exercises or workouts, you can achieve the shape of your body you like to have. Also, you can only concentrate on a certain part of your body as […]
What can be bad about gathering in a group of like-minded people, and collectively achieving the same goal of forming a great physical shape? The answer hides in sky-high risks of wasting your time, energy and even worsen your health. […]
In the following guide, we’ll talk about hormones play a part in the development of the significance of balance in the prevention and therapy of IBS, in addition to IBS in females. Irritable Bowel Syndrome, also called IBS or spastic […]
Any physical exercise has numerous health benefits. And there are almost no alternatives to regular physical exercise in living well. Nowadays, we pass the busiest days ever and cannot find spare time to take physical exercise going to the gym. […]
There’s no denying that our food choices have a direct effect on our hormones. Especially when it comes to estrogen and testosterone, which are essential for both men and women to maintain good health. But still, many people are unaware […]
Physical exercise and eating a healthy diet is beneficial for everyone, however, for people who have gone through drug or alcohol rehab, it can help to continue treatment and stay sober. In fact, many treatment centers are beginning to utilize […]
Hot or heated workouts are rising in popularity because of their many benefits. For one, since your heart rate is higher when performing hot workouts, they allow you to burn energy faster. This in return allows you to burn fat […]
