Sports bras are an essential part of any woman’s gym kit. Whether you’re a running fanatic, a yogi or love your new dance class, sports bras are there to make your life easier and make exercise much more enjoyable. But […]
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Do Pre-Workout Supplements Really Help?
Feb 16, 2019
At the time of doing physical exercise, we get tired often after a few push-ups or weight lifting. It happens to us because along with taking physical exercise, we lose our energy level slowly. Our muscles gain fatigue and do […]
Often, the trend, among people practicing a sport, is to train as much and as intensively as possible, without taking into account the measures to be followed in order to mitigate the effects of exercise-induced muscle damage (EIMD). Over time, […]
7 Foods to Avoid During Bulking Season
Feb 11, 2019
It’s the most wonderful time of the year…no, it’s not the holidays — it’s bulking season! You’ve spent the last 6 months eating plain rice cakes and cans of tuna to get that beach-ready bod. Now that bulking season is […]
The Best Yoga Poses for a Tight Back
Feb 11, 2019
We have all felt that feeling before. As you stand up from a seated position, you feel that stiffness in your lower back that is at times debilitating. Some of us work desk jobs that require us to sit for […]
Does Working Out Boost Testosterone?
Feb 1, 2019
In a perfect world, cheeseburgers would be calorie-free, minimum wage would be $100 per hour, and building muscle would be easier than gaining body fat. We unfortunately do not live in a perfect world. Junk food is bad for us […]
Can Athletes Vape? Here Is The Answer
Jan 29, 2019
Sporting events are fun to visit. Even people who never engage in physical activity watch their favorite team play with excitement. But to be successful at any sport, a person needs to develop winning behavior patterns. A part of this […]
Ways to Keep Yourself Healthy and Strong
Jan 22, 2019
While going about your daily endeavors, it is essential to maintain a healthy body. This is because it not only makes you fit but also prevents you from contracting illnesses. The most essential method in which one can maintain a […]
Benefits of Sport for Teenagers
Jan 22, 2019
There are plenty of good reasons for being physically active. First thing is the Sports. It is one of the best ways to make the body physically active and the importance of sports in our life cannot be overlooked. The […]
Advantages of Sports Camps
Jan 15, 2019
For many families, when their children take a break for the school holidays, this is the end of much of their weekly or daily structured sporting activity. However, there is a substantial increase in the number of children attending sports […]
New Borders – Cannabis For Women’s Health
Jan 11, 2019
It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just […]
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When you want to lose some weight, you’d probably hear the suggestion “Go for a run.” This is not an uncommon advice since running has been proven to be an age-old exercise that delivers numerous health benefits. So in order […]
If you’re not a total beginner in the world of fitness and workout, chances are you’ve come across the term delayed onset muscle soreness (DOMS). You wake up the next day after a new exercise and you feel like you […]
8 Popular Myths About Yoga – Debunked!
Dec 17, 2018
Although the exact origins of Yoga are still up for debate, its roots can be traced back to the Indus-Sarasvati civilization, then located in the northwestern part of the Indian subcontinent. The word “Yoga” is derived from the Sanskrit root […]
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Yoga
Your Shoes Could Cause Serious Health Problems
Dec 12, 2018
The average person walks approximately 100,000 miles over the course of their lifetime. Due to this constant everyday use, our feet endure the most wear and tear on any part of our bodies which is why it is very important […]
