Phenocal Overview Aren’t you tired of experimenting with diets and weight loss supplements that do not work? Wouldn’t you like to find a recipe that will help to finally get rid of those extra pounds and achieve a lean body? […]
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
he first time you sign up for a Yoga class, you always get a vague suggestion for your yoga apparel that goes something like this – “wear something loose and comfortable”.
7 Common Myths About Exercising
Sep 28, 2018
According to a study, 80 percent of Americans do not get the recommended exercise, i.e. either they do not exercise at all or they focus on limited aspects of exercise only. What’s more, false exercise related notions, or myths can […]
There are many things that a male trainer should understand when training women. It is a fact that men and women behave and act differently when it comes to training sessions. With that in mind, male trainers ought to be […]
Working out doesn’t just have to be about doing cardio and lifting weights. If you’re looking for a new way to train, consider starting a martial art instead.
Ever fantasized about losing weight and looking stunning and beautiful? There is every single possibility of making your dream a reality! When you see your favourite movie stars sweat and work hard to maintain a great physique, Why can’t you?
Why You Should Embrace Open Water Swimming
Sep 17, 2018
Open water swimming is an extremely beneficial and rewarding sport to participate in if you’re looking for something a little bit different. While it may sound and look daunting (and freezing), it’s a quite freeing experience that can’t really be […]
Acquiring sleek and slender arms is not really tough. You just have to know these 5 best exercises for flabby arms and how they should be performed.
8 Genius Tricks To Improve Your Running Stamina
Sep 7, 2018
Wondering how you can increase your endurance for running? Keep reading to know how!
Fitness
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Guest Post
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Running
5 Easy Ways To Instantly Improve Your Cycling Speed
Jul 17, 2018
Got a need for speed? Here’s how to ride like the wind.
Kettlebell Workout for Beginners
Jun 5, 2018
It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness.
5 Stretching Exercises for Runners
Mar 13, 2018
Stretching for runners is very important, but the type of stretching and whether it is best to do it before or after the run has been a source of debate in recent years.
Fitness
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Running
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Stretching
Basic squats are for basic butts. You’re not basic, are you?
Not getting the results you want with your lifting routine? Poor mobility may be to blame.
Tips for quelling your first-class fears.
