Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

5-Minute Ankle Weight Workout For Legs, Glutes And Abs

Strap 'em on and get ready to sweat.

6 Pilates Moves To Sculpt Your Upper Body And Shoulders

Increase strength and relieve shoulder pain with 6 easy moves.

5 Tweaks To Make Your Ab Exercises More Effective

Transform your abs with a few simple tweaks.

16 Ways To Burn Crazy Calories Outdoors This Summer

Get outside and get moving!

Hate Burpees? 5 Full-Body Exercises To Try Instead

Do you hate burpees as much as...well, everyone?

Here’s A 15-Minute Arm Workout You Can Do Anywhere

You don't need equipment or a gym membership to get the arms you want.

I Am Training For A Marathon. So Why Am I Gaining Weight?

It's more common than you think.

4 Rules For Skinny Guys Who Are Trying To Gain Muscle

Struggling to put on weight? This is for you.

10 Tips To Make Your Workout Crazy Effective

Your time at the gym is limited; use it wisely.

A Quick Stability Ball Routine That’ll Work Your Arms, Abs And Glutes

Tone up in 10 minutes.

The Best Breathing Techniques To Improve Your Running

More oxygen = better results.

Does Muscle Really ‘Turn Into Fat’ If We Stop Exercising?

Debunking this myth for good.

10-Minute Medicine Ball Tabata Workout

Get ready to sweat.

Glute Workout To Build Up That Booty (In Under 20 Minutes)

The quickest way to your best butt ever.

15-Minute TRX Workout For Killer Arms

The best routine to build up your arms.