Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Ladies, don't shy away from the weight room, especially when lifting can do so much to give you the feminine figure you want. We have a chest and back workout just for you to build a strong lean physique.
Muscle soreness is extremely common and almost inevitable, especially if you’re starting a new fitness regime. But what do you do when you can barely life your arms over your head or walk down stairs without wincing? Signup & Get Early Bird Access To Our Personal Training App Extreme muscle soreness can the in the way of your daily movements, hindering your future workouts and overall fitness and flexibility, but there are things you can do to decrease the amount of muscle soreness you experience post-workout. Also Read: How to Reduce Post-Workout Muscle Soreness Check put these nine effective ways to prevent and soothe sore muscles. ...
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Are you worried if whether or not your arms jiggle? Then erase your fears with smart fitness, and try these exercises to lose arm fat and reduce arm flab.
No gym? No treadmill? No problem! Try these 5 moves using only your bodyweight for resistance to build strength and tone your whole body.
This workout plan is perfect for women ages 30 and over because it integrates effective and varied cardiovascular and strength exercises into a well-balanced and interactive plan.
Far too often, people focus on building and toning muscles that are easy to show off. Think about it: you workout to build your biceps
Have you ever wondered what happens to the excess fat when you lose weight? Some people may think the pounds “melt away”, others might think they are sweating the fat off or converting fat into muscle.
This 20-minute routine takes exercise indoors with a treadmill cardio interval workout that will maximize your precious time. Signup & Get Early Bird Access To Our Personal Training App The best part? You’ll reap similar or even better results while spending less time in the gym. Yes, we admit that this workout has you sprinting at a rather intense pace, but the good news is that you don’t have to run for more than 20 minutes (including the warmup and cooldown) to get the results you want. This treadmill workout routine will improve your cardiovascular capacity while burning serious calories. (And as an ...
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Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old American swimming champ is now the most decorated Olympian of all time, having just nabbed his second gold medal in one night (and 25 Olympic medals in total), on Tuesday night. But while his dominance in the swimming pool hasn’t changed, Phelps’ diet over the years certainly has. image source: Men’s Health & TECH Insider During the 2008 Beijing Games, Phelps ...
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From elite athletes to yogis and celebrity trainers, there’s no better way to show off your health-and-fitness assets than on Instagram. Signup & Get Early Bird Access To Our Personal Training App Need some quick motivation boost before your next workout? Why not browse your favourite #fitspiration accounts to get in the zone? Whether you’re looking for exercise tips, nutritious recipes, or dramatic before-and-after pics, the power of Instagram is undeniable. Here are my top 10 health and fitness accounts to follow on Instagram. Hopefully they inspire you to stay motivated and achieve your health and fitness goals. 1. Kayla Itsines, @kayla_itsines Meet ...
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The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.
Are you trying to put on some extra muscle without gaining weight from fat? Signup & Get Early Bird Access To Our Personal Training App We all know that building muscle requires extra calories to fuel the rebuilding (a.k.a growth) of muscle fibres. But how do we prevent those extra calories from turning into fat, instead of muscle? The simple guidelines below will help you focus more on building lean muscle, while avoiding gaining fat. Remember: It’s more about how you look in the mirror or how your clothing fits you than it is about the number on the scale. Muscle is more ...
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A scrappy little dog showed up at the start of an extreme marathon, and ran right into Dion Leonard’s heart. Signup & Get Early Bird Access To Our Personal Training App Edinburgh-based marathoner Leonard met his new pal near the beginning of the Gobi March, a gruelling 250-kilometre trek across China. “This little dog’s sort of sitting next to me, looking up like, ‘Are we going to run together today?'” Leonard told The Washington Post. “I didn’t really think that much of it. I thought, let’s see how long this dog lasts.” The pup, who Leonard appropriately nicknamed Gobi, followed his new ...
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Everyone wants washboard abs, but if you think endless amounts of crunches will get you there, think again. The following workout will ensure you hit your midsection in all ways, using isometric holds and crunches in different directions, plus blast fat with high-intensity plyometric movements.
No ifs, ands or butts about it: Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident in a bikini, but a firm, strong backside will help you in your every day movements as well. Signup & Get Early Bird Access To Our Personal Training App And since most of us spend way too much time sitting on our butts, it’s absolutely essential to get those glutes all fired up during your workouts. These five best glute exercises are a tried-and-true way to see results if you stay consistent. Try ...
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