Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Follow the Pros Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and […]
Follow the Pros Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and […]
Due to the global pandemic, working out at home has become increasingly popular. Rather than going to the gym, thousands have taken matters into their own hands and designed their own fitness routines. Not only will working out at home […]
Staying healthy has taken on a renewed sense of importance for most people in the past few months. Getting your daily dose of exercise is much easier if you make a habit of going to the gym. Whether you lift […]
Cannabis is a topic of endless debate, and more so in recent years than ever before. The negative connotations associated with it are plentiful, but not necessarily factual. It has come to light more and more that cannabis is a […]
While some people thrive when it comes to exercising, others aren’t so fond of the physical activity. It’s hard, takes time, and not everyone enjoys working out at the gym in front of others. However, regardless of our opinions, it’s […]
Wellbeing is a hot topic at the moment, especially with the additional anxiety that has added to everyday life’s stresses thanks to the COVID-19 pandemic. Everyone is told that they should prioritise self-care and wellbeing, however, it’s not always very […]
The recent lockdown restrictions have forced many gyms and leisure venues to temporarily close their doors. While many businesses are now re-opening, people are understandably concerned about the risks of contracting the virus when they’re sharing a space with other […]
Whether you’re studying for your molecular chemistry exam or attending an important meeting at work, excellent note-taking skills can come in handy. Knowing how to quickly put pen to paper can help you organize ideas, retain information and problem-solve on […]
When looking for natural solutions to treat your pain and discomfort, CBD creams and lotions may be a great resource to turn to. Although medical science has developed a tremendous amount of breakthroughs in the last few years, it has […]
Every day a housewife has to do several things at the same time. In this whirlwind, the mother often does not have time to take care of her health. What to do? Let’s try to turn our daily routine into […]
We often take our feet and calves for granted. Or calves support our body and stabilize our ankles. They also help us with movements such as turning, bending, jumping, and walking. Our calf muscles move us forward and absorb the […]
Have you always been fascinated by the world of bodybuilding but only just recently decided to become a part of it? Beginnings can be pretty hard so we’ve gathered some of the best bodybuilding tips for newbies. If you’re just […]
College life can be overly intense and stressful with no time for sports or proper relaxation. The idea of doing yoga may sound odd because you need all the time you have to manage your schedule, have a good sleep, […]
Exercising is one of the best things you can do to improve your mental and physical health. But, thinking about working out and actually doing so are two separate entities. If you’re ready to take the plunge, you might be […]
