Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Why Taking Time Off From Exercise Can Be Good For Your Health

It may sound counter-intuitive, but hear us out.

This Woman Completed A Marathon Wearing 3-Inch Heels

These heels were made for... running?

Running During Pregnancy: Tips To Stay Safe

Exercising when you're pregnant? It is safe, and experts encourage it.

Ask A Trainer: Thomas Heffernan On Two-A-Day Workouts, Intermittent Fasting And More

"I work out 10 to 12 times a week."

The Ultimate CrossFit Playlist To Crush Your WOD

The right playlist can be essential for finishing a CrossFit routine.

Thanksgiving Day Squat Challenge

Perfect for staying trim between courses.

How To Revolutionize Your Workouts With Kettlebells

Get into the swing of things.

Why Variety In The Gym Matters, According To Three Fitness Experts

Variety is the spice of fitness – take it from the pros.

Running For Weight Loss Doesn’t Work. Here’s Why

Running lap after lap, yet the scale won't budge... sound familiar?

Welcome To Our New Website

Discover the latest health news, the best workouts, clean eating tips and more... now with a beautiful new look and feel.

11 Common Stretching Mistakes Everyone Makes

Few people play as close attention to their stretching habits as they do to their actual workouts.

7 Common Food And Fitness Myths, Busted

Admit it - how many of these do you still believe?

The 30-Minute HIIT Workout For Thighs, Butt And Abs

Combine the slimming benefits of HIIT with some booty-building moves.

You Can Burn 600 Calories In Two Hours By Doing Household Chores: Study

Bye bye gym, hello mop.

The 25-Minute Tabata Workout For Your Butt And Abs

A well-rounded sculpting workout you can do in under 30 minutes.