Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Are You Exercising Too Much?

How to know when you're overdoing it.

Build Serious Strength With This Total-Body Sandbag Workout

An amazing way to burn fat and build functional strength.

Supercharge Your Workouts With A Weighted Vest (Yes, Really)

Beast mode engaged.

6 Morning Stretches To Start Your Day Off Right

Ahhh.

8 Lunge Variations To Sculpt A Better Butt

Moves to help lift and shape your booty.

Becoming A Runner: Why The Right Mindset Matters

Physical preparation is only half the battle.

Squat-Challenge Workouts To Really Fire Up Your Glutes

Are your glutes up to the task?

9 Last-Minute Moves To You Get Fit For Spring

Get beach-bod ready in no time with these fast-working moves.

How Pilates Can Make You Feel Younger

Body awareness, poise, agility and strength: These are just a few of Pilate's youthful side effects.

The Ultimate CrossFit Playlist To Get You All Jacked Up

Kick-ass tunes you can sweat to.

5 Squat Variations You Need To Try

Squats are the perfect staple exercise, and they make your body look pretty amazing.

5 Non-Traditional Cardio Workouts For Weight Loss

Tired of running in place on the treadmill?

Tempted To Take A Vacation From Fitness? Not So Fast.

Your fitness doesn't take a vacation just because you do.

6 Advanced TRX Exercises To Build Strength

Transform your body (and have fun doing it!) with TRX.

15 Minutes. 3 Moves. One Killer Booty Workout

Simple. Tough. Effective.