Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

9 Tough Moves To Tone Your Triceps

Build coveted “horseshoe” triceps with these killer moves.

Kettlebell Workout: A Guide For Beginners

Get into the swing of things.

How To Work Out Your Whole Body In 30 Minutes

This no-equipment, no-gym workout will get you seriously fit.

Master The Muscle Up In 6 Easy Steps

It may sound simple, but it takes a lot of strength and practice.

10-Minute Ab Workout You Can Do Anywhere

Torch your abs in just 10 minutes.

How To Be Your Own Personal Trainer

You have the power.

15-Minute Barre Workout You Can Do At Home

Sculpt a dancer's body with these moves.

8 Simple Ways To (Finally) Get A Flat Belly

Endless crunches are not the answer.

Take The 1,000 Rep Challenge!

Do you have what it takes?

Common Pull-Up Bar Mistakes To Avoid

Get the most out of your workouts (and avoid injury).

8 Effective Yoga Stretches For Sore Muscles

Get relief from muscle soreness with these yoga moves.

5 Simple Moves For Bikini-Ready Abs

It's never too early to start on your summer bod.

6 Ab Exercises To Do With A BOSU Ball

These fun BOSU ball moves will challenge your balance and strengthen your core.

7 Barbell Exercises That Target Your Abs

Barbells aren't the first thing you think of for training your core, but these tough moves will change your mind.

The 15-Minute Booty-Lift Workout

Lift and firm your backside in just 15 minutes.