Are you feeling confused while being there for the first time in gym? Whether you just joined the gym or it’s been couple of weeks, you’re probably forgetting some essential tips that are keeping you away from your ultimate goal. Never mind! Here are some very useful dos and don’ts that you must keep in mind in order to achieve your targets.
Pick the right workout clothes
You can’t ignore the fact that looking trendy at gym is something that everyone wants, as it makes good pictures for your social media following. However, choosing fashion over comfort must not be your cup of tea particularly when it comes to gym and exercise. You must be wearing comfortable gym gear that allows appropriate supply of oxygen that is needed to your muscles. Therefore, you must check if your gym gear breathes well and it is made up of highly stretchable fabric that allows you to comfortably move your muscles.
Whether you’re a beginner at gym or doing intense workout, always do stretching after your workout session. You may never realize how much you’re damaging your muscles, if you are ignoring stretching at the end of your workout session. Good stretching needs stretchy gym wear! Choose a gym wear that gives firm support and gives boost to your athletic performance, as it is extremely beneficial to make your muscles relax and prepare them for the future workout sessions.
Drink lots of fluids
Drinking lots of fluids is a key to success if you want to make most out of your workout sessions. Staying hydrated is not restricted to gym time only, but it is required throughout the day to replenish your body. Coconut water is advisable for you, as it contains natural Gatorate that boosts your energy level during your workout sessions. Moreover, it aids in digestion and helps to avoid acid reflux.
Whether you’re enjoying watching television while on treadmill or managing to do some extra minutes on the elliptical, keep your posture right. Slumping is never a choice while at gym as it has great negative impact on your physical as well as mental health. Slouching always comes in a way of breathing deeply and it results in delivering less oxygen to muscles which is essential for an effective workout session. Moreover, slouching can cause a series damage to your backbone especially when weights are involved in your workout routine.
Don’t get too much into numbers
Tracking your success through measuring your weight and inches is obviously an effective practice, however, doing this in abundance can put you in a stress. It also results in putting in more efforts in your workouts beyond your natural levels and eventually ends up making you fall in a position where you may quit. So, it is advisable to track your measurements only once a week and stop being obsessive about it. Sometimes, it is best to feel what your body has to say and lets the magic begin.
Don’t follow other’s diet plans
You must be listening a lot of diet plans that everyone around you is following. Stop following their plans. Get your diet plans designed by your professional trainer and seek his advice. Know your body and how it responds to different foods, so choose the best suitable foods for you and take appropriate quantities. Don’t rush towards your goals insanely and never get into crash diets. Remember that slow and steady wins the race.
Follow these dos and don’ts and have an active lifestyle with your regular workout sessions at gym. These essential dos and don’ts can keep you away from serious problems and offer you better results soon.