Unlike the visceral fat attached to your organs, subcutaneous fat sits right under your skin. When people complain of stubborn fat, they are usually talking about the subcutaneous fat on their upper arms or lower belly.
Stubborn fat is not more difficult to lose than visceral fat, but it can seem that way because it is visible. Fortunately, there are several tips you can use to lose this fat and feel great in your skin.
If you are wondering how to get rid of stubborn fat, this guide is for you.
Increase Your Protein Intake
One way to get rid of stubborn fat is to increase your protein. Eating lean meats, fish, eggs, nuts, or whey protein shakes keeps you feeling fuller for longer. For more information on whey protein and weightless, read: How does whey protein encourage weight loss.
Avoid Trans Fats
Trans fat is one of the main contributors to stubborn fat. This type of fat not only causes weight gain, but also heart disease, inflammation, and insulin resistance. For your health and your weight loss journey, avoid foods with trans fat.
Eat More Fiber
A great way to encourage stubborn fat loss is to add more fiber to your diet. Fiber helps you lose fat, while also easing your digestion, reducing bloating, and suppressing your appetite. Add more beans, legumes, seeds, and nuts to your diet to increase your fiber intake.
You probably know eating sugary foods and drinking sugary drinks is bad for your health. Eating sugar makes losing stubborn fat nearly impossible because sugar leads to weight gain, especially in the abdominal area. Avoid artificial sugar and use natural sugar, such as honey, sparingly.
Add Resistance to Your Workouts
A great tip for how to lose stubborn body fat is to add resistance to your workouts. Resistance training helps you build lean muscles that burn extra calories even while you are resting. You can use dumbells, exercise bands, or your body weight to add resistance to your workout routine.
Get Quality Sleep
A helpful tip for how to lose stubborn fat is to get quality sleep. Sleep deprivation affects the regulation of your body’s hunger hormones. It also affects the overall functioning of your body.
Make sure to get quality sleep when you are focusing on fat loss.
This Is How to Get Rid of Stubborn Fat
By using these tips for how to get rid of stubborn fat, you can be successful on your weight loss journey.
Increase your protein and fiber intake. You should also cut back on sugary foods and drinks, as well as trans fat. A few lifestyle changes like getting quality sleep, reducing your stress, and adding resistance to your workouts will also help with fat loss.
Follow these tips to slim down in no time.
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