Running and exercising is best at a beach with fresh air to inhale. People exercise to lose weight or to maintain a certain weight.
Before you start running madly in the sand, put your ASICS shoes on. They will protect your feet from the harsh heat of the sand. Also, it will maintain traction as you run. But that’s not why I wear them. For me, it’s all about keeping the sand out of my toe gaps.
Here is a long list of workouts that you and your friends can do to develop your body. Do it in a fun and natural way. We are here to help you get ready for the photo shoot without even stressing.
Great for your health, jogging tones the body. It makes you more attractive and capable. After all, the sex appeal of stamina is soul-taming.
Beaches are for friends to do things together. Compete with your friends in a long dash. Win or not, you will feel the burn like vodka streaming through your veins and vessels.
Sexy and wild, kids love to have fun wherever there is music and psychedelic vibes. A day of raving will kill more calories than you can imagine.
Another group activity, volleyball trains the body to be receptive to incoming swiftness. The soft sand is perfect for making unbelievable dives. Furthermore, your air time will surely improve.
The beach has damp and dry sand areas. For this reason, football transforms into two genres of exercise. Dry sand is harder to run through, and the ball rolls less. On the other hand, damp sand allows fluent dribbling and fancy tricks.
Touch football is excellent for beaches as injuries are less in the sand. Rugby is the European version of touch football. Both games build courage and tackles that don’t break.
Shoveling Sand For Your Kids’ Sand Castle
If you are at the beach with your kids, be a sweetheart and gather sand. Your kids will make wonderful structures with it. Try to get the best sand that just got foamy wave licks.
Surfing is probably the world’s coolest solitary pass time. When you have waves and a board, you need little in life. On top of that, your physique will ripple and throb in the glistening rainbow waves.
If you want to work out by skipping rope, do it on the damp sand for performance. However, do it in the dry sand if you want to pump your calf muscles.
The push-up is the first exercise you imagine when someone mentions working out. You will strengthen your arms uniformly doing push-ups.
Sit-ups develop abs that resemble cheese graders. It’s a bit hard to do as it hurts the back if you are laying on a hard surface. Luckily, the sand is nice and soft, so it’s less damaging to the back under the salty breezes.
Squats are like rice. It’s all over. All you need is a foot or two of space. Just sit and stand with hands stretching out. And when it burns beyond limits, just cool off in the shallow waves that laminate the sand.
Joomla Dance is the latest trend rocking moms and aunts all around the world. Put on tights and stretch out to the beat. Rock some music for your friends to Joomla dance with you.
Yoga does not make you strong. Rather, it allows you to endure pain in the piece of meditation. The ancient health miracle is perfect for beaches, just bring a mat along. The cool breeze will take you to a better place as you tangle and untangle.
Just like yoga, tai chi is very beneficial for your health. It is a means of synchronizing air in and out. Don’t underestimate tai chi as an expert can take on muscle-heads like a feather fighting with a bolder. Who do you think will break?
This exercise for your arms and the power comes from the twisting of the hips. Remember to try with both hands for symmetrical development.
Bring your weights to the beach and a boom box. Next, play some Tupac to pump you up as you pump steel.
I am not telling you to beat up your friends. I am telling you to teach your fellow mates a thing or two in the art of self-defense.
Crawl On All Four
Crawl on all four like a crab on the sand. This is a good workout for beaches as there is no chance to scrape your knees or elbows.
Massage A Friend
Take some sunscreen and massage your sunbathing friend for a few hours for more control in your arms and hands.
This is a great game for friends chilling. If you are with your dog, you just found the Michael Jordan equivalent of free.
This is only for professionals. Regular people should not swim in the ocean waves. You really have to be in good shape to swim in the ocean.
And even if you are the best swimmer around, you still can’t swim when the tide is low. Wait for the tide to change and swim near the guard’s high chair.
Playing Drums In A Drum Cycle
Drum for a day, nonstop till sweat drops ooze like streams. Drum cycles are a way to conjure a mass trance. It’s not only a workout, but it’s also a form of meditation. The ancients did it to talk to the ancestors before them.
Cycling in dry sand is difficult, but that makes it such a challenging exercise. It will take you bursts of effort to move the paddles.
Horse riding shy of the rolling waves gyrates the pelvis, and the wave spreads through the spine. So, the whole body naturally works out. It’s like jelly on a plate in the hands of an old man with shaky hands.
Churning Wet Sand With A Stick
Just take a strong stick that won’t break and next try to churn out a hole in the sand. Moving the sand will give you muscle development in a slow and steady stream of new tissue.
Make workouts fun. Party like no other to lose weight instead of grumpy grunts in confinement.
27 ways to work out only encapsulates a grain on a beach of sand. There are thousands of more activities. The sillier the better.
If there was a number 28 on this list it would have to be sex. All couples talk about it at some point or the other. Rock her world under unsuspicious looking water up to your necks. Just make sure not to drift away.