Regardless if you’re an employee or a student, it’s safe to assume that you’ll have a lot of things on your plate. Juggling several responsibilities at the same time is probably one of the reasons why you’re now dependent on a day planner.
Aside from your daily responsibilities, are you aware that keeping your day organized ready for exercising also comes with several benefits? This article can prove this point.
People have different ways of organizing. While some use the traditional pen and paper, others are more comfortable in using habit tracker.
When you keep your day organized for exercising, expect to enjoy the following benefits:
- It Can Help You Destress.
Stress is a normal part of life. Students, employees, and parents experience stress on a regular basis. And while some consider stress as a motivator to do more in life, too much of it can put your health on the line.
A study has proven that living in a cluttered home or environment full of unfinished projects can lead to depression and fatigue. When you keep your day organized ready for exercising, you won’t be able to experience any of these.
- When you know how and where to organize, several areas of your life will be affected, which can minimize your last-minute scrambling over everyday situations. Organizing can include forecasting emergencies that can happen in the future and coming up with the necessary solutions before these emergencies actually happen.
- Instead of treating new situations as “stressful,” you’ll see them as “exciting” because you already predicted that these situations would happen.
Because you’re looking forward to spending at least two hours at the gym every day, you wouldn’t consider sore muscles as a reason for you to quit. You’ll enjoy the time you spend at the gym and embrace the changes that your body makes. After all, if you’ve prepared yourself for exercising, you’ll likely have an idea of what will happen next.
- It Can Boost Your Productivity.
Your daily productivity can make or break the quality of your life. If you always do more at work, it’ll be easier for you to reach the corporate ladder. The same is also true when you’re a student – more hours spent on studying can mean better grades.
Keeping your day organized for exercising can boost your productivity in more ways than one. To paint a clearer picture, consider the points below:
- When you organize your day, you’ll be more efficient because you can get more things done without compromising other responsibilities. For instance, if your schedule at the gym starts at 5 PM every weekday, you can focus on being a student or employee before 5 PM.
You’ll have a clear mindset of what you should do during that time frame because everything is already organized. By 5 PM, you can focus your time and energy on working out, and nothing else.
- Studies have proven that looking at different things at once can overload the visual cortex (the region of your brain responsible for processing all of the information seen by your eyes) and can eventually mess with your brain’s functioning abilities.
So, if you think that multitasking (working out while reading your notes for tomorrow’s presentation at work) can save you time, you’ve got it all wrong.
- It Can Help You Sleep Better.
Sleep can significantly affect a person’s health and well-being. When you sleep for at least eight hours every night, your body can naturally repair damaged cells, muscles, and re-energize your mind and body for tomorrow’s challenges.
However, when you don’t keep your day organized for exercising, sleeping soundly can become a struggle. Losing sleep might be typical for busy individuals, such as working millennials, but over time, this can have drastic effects on your health.
- Keeping your day organized ready for exercising can give you the relief of what to do in the coming days. Since you know when you’re exercising, you won’t be losing sleep thinking about when you’re going to see your gym coach, or if you can still crunch in some gym time because of work.
By keeping your day organized, you can sleep well every night because you know that none of your responsibilities are being compromised for another.
- Having the day organized will also prevent you from bringing work in your bedroom or trying out workout routines during your bedtime. Being organized will keep you on schedule without the need for sacrificing all of your to-dos.
You can only enjoy all of the benefits listed in this article once you’re consistent with your efforts. Don’t expect that you’ll have a stress-free and productive life if you’re only keeping it organized for a couple of days.