Have you ever had those slow days when you felt that you could go back to sleep? Sometimes we have low bouts of energy that do not seem to disappear. It is imperative to try and understand the cause of your low energy levels to help get the right treatments. Low energy may come from having a poor diet, lack of sleep, or medical conditions. Low energy levels affect our output and productivity that may negatively affect the quality of our lives. Hudson fatigue/low energy experts have the skills required to understand your problem and give you the solutions that will change your living. Let us help you rediscover your energies. Low energy levels manifest through continued fatigue, difficulty in concentration, and having a negative outlook of life.
Check Your Diet
Having a balanced diet is ignored through the lifestyle you lead, from the foods you eat, and their proportion. Many people miss the right nutrition by either having too much junk food or having irregular eating habits due to workload and eating little amounts of food due to illnesses. If you miss the proper calorie intake per day, the body will either have excess or low-calorie level. Low calories mean that you do not provide the body with enough energy to sustain your activities. Therefore, you will experience low energy levels.
The body needs regular exercising to remain energetic by increasing the adrenaline levels that boost energy. When you fail to exercise your body, your muscles weaken over time, and you may find it hard to undertake activities that you handled with ease. Again, when you exercise too much, the body gets exhausted and gets in the way of accomplishing other tasks outside the workout. A proper balance will help maintain your energy levels. However, it is up to you to find out where that balance lies.
Sleep apnea and insomnia affect the energy level of a patient. Sleep apnea involves intermittent periods of no breathing while sleeping. The total time spent with no sleep over a while takes a toll on the body. Overweight people are more prone to the disease as well as men. It manifests itself through a lack of sleep, irritability, anxiety, and depression. High-stress levels such as physical exertion, emotional, and mental problems may result from insomnia.
According to the National Institute of Mental Health (MNH), around 6.7% of adults had a depressive period in the year 2016. Depression affects many areas of a person’s life from personal hygiene, relationships at home, and the workplace and lack of interest in work. If you experience any of the symptoms related to depression, visit a doctor for guidance. Many men suffer from depression silently as compared to women.
Anemia that results from iron deficiency is a condition that affects more men than women. Bleeding reduces energy levels. Hypothyroidism involves a flaw in the production of hormones that control the metabolism of the body. Low metabolism means the body has little ability to burn foods for energy production. Other medical conditions, including diabetes and heart disease, may also cause low energy levels. It is imperative to go in for a check-up when you experience prolonged bouts of low energy levels. It could be a sign of a more complex problem.