When we talk about a healthy lifestyle, it involves eating clean, but it also includes losing some fats. Our dietary pattern and physical activity routine play a vital role in shaping our lifestyle. If we are eating junk and do not have any physical activity, we will soon be overweight and loaded with so many health issues. We will feel bad if we cannot fit in our favorite clothes anymore. That not fitting into your standard size is an indication that you have gained some extra weight.
When we see the needle on the weighing scale going ahead of our desired weight, we worry a little. We start trying everything in our capacity to get back into shape. Some of us begin by cutting down junk and eating healthy, some decide to jog once a day, and few obtain a gym registration. Our foremost goal is to maintain our body weight and tone muscles. We all admire a well-toned body with no sign of fats around it.
One of the reasons we want to have a toned body is to reduce fat and improve posture. Being a regular gym person, you must have noticed that their exercise focuses more on toning your abdomen and torso muscles. These exercises reduce stress on the spine, strengthen bones, and lower the risk of several diseases. While attending your exercise sessions, you might have seen many types of equipment at gyms that can help in reducing fats.
With all the gyms closed for safety precautions, you can get your toned body at home by bringing some of the machines you have seen in the gyms like treadmill, ski machine gym, etc. The device is known to provide a perfect low body toning movement to get you in shape. Like a treadmill, you can also get this device set at your home to enjoy your workout sessions.
Here are some secrets to help you with getting a toned body without going to the gym.
1. Befriend Fruits and Vegetables
We cannot get a slimmer and perfectly toned body without exercise, neither eating junk will help us out. The practice is good for shaping the body, but keeping a check on what you eat plays a vital role in maintaining the body shape. Fruits and vegetables are rich in fiber that helps in digestion and improves blood circulation. Eating them with every meal will help your body to tone up faster.
2. Stay Hydrated
When we exercise, we experience excessive sweating. Sweating can lead to lower water levels in our bodies. The best way to save yourself from dehydration is to drink as much water as you can. Water can also help your muscle to get toned and lose your water weight. When we drink less water than the recommended limit, our body starts to retain the water, which makes up water weight. Resuming a healthy drinking habit can keep your body toxin-free.
3. Do not stop eating
We all adapt to this practice whenever we think of following a fitness routine. We try to starve ourselves, thinking that it will help in losing weight or toning muscles. Starving does not improve; trying not to stop eating will help you more than eating none. Try to continue eating small meals to enhance your metabolism. You can opt for healthy snacks and foods that have rich nutrients and low fat.
4. Have more proteins
When we decide to exercise, there is a high chance of losing our muscles along with losing our weight. To avoid losing muscles and tone them well, increasing your protein intake will help a lot. Even if you cut out on other nutrients, do not scrimp on proteins. Include meat, beans, and other sources of proteins in your diet to get your body toning better and faster.
5. Train in intervals
We all want magic to happen when it comes to losing weight or toning muscle. We cannot wait to fit back into our favorite pair of jeans or getting into our favorite party dress. Many people start vigorous training at the beginning without building enough stamina for it. Start your preparation with short intervals to get your body used to it. The interval training will help you tone your muscles without losing your muscle mass.
6. Multitask with your muscles
While exercising at home, choose exercises that involve more muscles in different positions. For instance, you can try a plank and push up a combination to tone your whole body muscles. Trying a combination exercise will get your muscles to work as a collective unit and will not exhaust. It will also enhance the calorie burn.
7. Lift weights
Typically, people assume that lifting too many weights will bulk you up, but it doesn’t. The bulk up bodies we see of bodybuilders involves changing food and weight every other day. While working at home, remember that you are not going to compete for miss or mister muscle. Lifting light and moderate weights strengthen the muscles and build the capacity to train more.
8. Chill and distress
Our body has a stress hormone called cortisol. When we are undergoing some stressful event, the amount of cortisol in our body increases, leading to excessive stress-eating. It stores body fats and diminishes muscle mass. You can maintain your cortisol levels by staying away from stress or implementing coping strategies.
Losing weight and toning your body is a combination of exercise and diet. It is essential to know what food you are eating and how it will affect your body. The same goes for trying a combination of exercises. Some exercise target fats while other target muscle mass. If you intend to tone your muscles, then reducing muscles will lead you to muscular damage instead of strengthening them even if you are working out at home, better to surf the internet, and research about foods and exercise that are beneficial and which to avoid.