Testosterone is a hormone that is produced in men and women both but its production is higher and more important in men. It is oftentimes referred to as the male hormone due to its major influence in men’s sexual characteristics and overall health. There are so many benefits of this hormone in men and women alike.
Its production starts long before the newborn baby is born and increases drastically on birth, with its percentage slightly higher in baby boys as compared to baby girls. Then there is a clear decline in the starting seven years but the production starts normalizing and eventually reaches the peak point near the age of sexual maturity. From the age of puberty until the end of adult life, the production of the hormone is fairly high. It starts declining again men start reaching their middle age.
Therefore men normally face health issues in their middle age as testosterone hormone plays a key role in the maintenance of good health. The decrease in its production typically leads to the following conditions:
- The low level of testosterone in the body leads to altered sleep patterns and may even cause insomnia.
- Since testosterone is responsible for muscle building and bone strengthening, low testosterone causes weakening of bones and accumulation of fat that results in decreased muscle built.
- Testosterone also accounts for behavioral traits and emotional regulations. The decrease in its production may lead to less competitiveness in men, low motivation, and decreased self-confidence. The constant fluctuation in testosterone production can also result in depression or sadness.
- Since the testosterone’s primary function is to regulate sexual functions, therefore men experience a reduction in their sexual desires. This condition is also responsible for mood disturbances in men that doubles the disruption in emotional regulation.
Having established the impact of low testosterone in men, let’s look at some of the ways through which you can increase its level. It is better to have a prevention plan ready before you reach the age when you experience a decline in testosterone.
Eating food enriched with Vitamin D and Zinc
If you are someone who believes more in naturally increasing the nutrients required by your body, then you should opt for increasing testosterone production through food intake. Include such food in your diet that is enriched with vitamin D and zinc as it increases testosterone production in your body.
You should also be aware of how much you eat as excessive dieting, as well as excessive eating, can adversely affect testosterone levels.
Doing some exercise
There is no doubt about the fact that exercise enhances the overall health and enables you to prevent many diseases effectively. It can also boost testosterone levels significantly and have a longterm effect on its production.
Taking Testosterone boosters
If you are someone who wants instant results from day one, then testosterone drops are for you. They are capsules filled with active ingredients that are continuously released in your bloodstream and make an impact on testosterone production immediately. Try TestoGen Testosterone Drops and increase your testosterone production instantly.