Taking a few minutes to perform some light stretching before bed can help put your mind and body at ease for a good night’s rest. All you need are a few minutes of basic stretching before turning out the lights to properly relax your muscles and prepare your body for some well-deserved shut-eye.
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These stretches will focus on the hamstrings, glutes, lower back, inner thigh, quads, hamstrings, hips back and chest.
Relax, unwind, and stretch it out with these six feel-good moves.