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20-Minute, No-Excuses Bodyweight Workout

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Looking for a bodyweight workout you can do just about anywhere? You don’t need a gym or fancy equipment for this easy (but tough) routine. You’ll improve your balance, flexibility and strength with these basic moves. The best part? You’ll get it done in just 20 minutes.

This is a short, HIIT-style routine, so be sure to give it your all for the full 20 minutes for maximum results. The workout combines higher-intensity moves (like mountain climbers and jumping jacks) with active rest (planks and reverse crunches), so there’s no stopping until you’re finished.

Ready? Here we go!

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