Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

9 Delicious Vegetarian Slow-Cooker Recipes

Healthy, hearty meals waiting for you when you get home.

13 Superfoods To Improve Athletic Performance

Proper nutrition for athletes goes a lot further than tucking a protein bar into your gym bag.

Does The Paleo Diet Really Work?

What does the science say?

4 Reasons To Cut Down On Sodium

There are plenty of reasons to reduce your sodium intake, and here are just a few.

11 Healthy And Delicious Snacks For Less Than 200 Calories

Whether you’re craving salty, crunchy, sweet, savory, cheesy or spicy.

5 Delicious Ways To Use Protein Powder (That Aren’t Protein Shakes)

Step away from the blender; try one of these surprising new ways to use protein powder instead.

10 Anti-Aging Salad Ingredients For Gorgeous Skin

Leafy lunches that will keep your skin looking younger and more youthful.

5 Healthy Mediterranean Dinner Recipes

Five awesome dinner ideas from our favorite Mediterranean food blogs.

How To Make The Most Of Your Cheat Meals (Without Going Overboard)

We all deserve a treat sometimes. Here's how to do it right.

5 Tasty Low-Carb Chicken Recipes

Comforting and exciting low-carb recipes that are full of flavour.

6 Basic And Easy Post-Workout Meals For Muscle Repair

Optimize your results with these go-to meals.

You Are Eating Way More Sugar Than You Think

High sugar intake is linked with obesity, heart disease, diabetes and cancers.

5 Protein-Packed Slow Cooker Recipes For Muscle Building

Try these delicious crockpot recipes for meals you can eat all week.

7 Delicious Protein-And-Carb Combinations To Eat After The Gym

Eat the right macros to yield amazing results at the gym.

10 Coffee Hacks To Give Your Cup Of Joe A Health And Flavour Boost

Life is too short to drink boring coffee.