Rooibos tea has gained popularity in North America in recent years, both for its delicious taste and its various purported health benefits.
Rooibos tea is harvested from Aspalathus Linearis shrub, which is found in South Africa. The tea is known for its herbal taste, and has become on of the most sought-after teas in the world.
Here, we’ll discuss some of the well-documented benefits of this aromatic tea, and show you how it can be part of a healthy diet.
Health Benefits Of Roobois Tea
Rooibus tea contains vital nutrients such as:
- Iron: This is necessary for transporting oxygen to the blood (and preventing fatigue)
- Copper: Enhances various metabolic processes in the body
- Potassium: Essential for improved metabolic function
- Fluoride: Essential for bone and teeth health.
- Calcium: Good for strong bones and teeth.
- Sodium: Essential for acid and fluid-based balance
- Zinc: Enhances normal and healthy development and growth of the skin
- Vitamin C: Great for supporting immune system. Also helps in the transportation of different nutrients in the body.
The red tea is rich in polyphenols, which offer great anti-inflammatory, anti-mutagenic and antiviral qualities. Polyphenols are famous for their offer amazing antioxidant qualities, which are thought to help protect against free radicals. Free radicals are harmful offshoots of cells, and are believed to cause health complications, such as heart disease and cancer. Rooibos also contain other antioxidants, such as nothofagin and Aspalathin, thus making it a great tea for boosting your immune system.
May Help Relieve Hypertension
This healthy tea works well in preventing and relieving hypertension, stress and blood pressure, which means drinking rooibus (along with a healthy diet and exercise, of course) could help prevent heart disease and heart attacks.
Promotes Healthy Skin
Roobois tea is rich in zinc and hydroxyl acid. These two minerals are good for the skin and can be obtained by either drinking or applying the tea powder directly to affected areas. This is great news for people who suffer from acne or sunburns. Additionally, rooibos is rich in Alpha-hydroxy acids, which are commonly found in chemical peels and cosmetic products to help reduce wrinkles.
Boosts Your Digestive System
The healthy tea can help ease abdominal pain and stomach cramps, and facilitate digestion. People with irritable bowel syndrome may turn to rooibos tea to help alleviate their symptoms. Drink a cup of rooibos at least 30 minutes before meal to help prevent tummy troubles.
Promotes Healthy Teeth And Bones
Another great health benefit associated with the red tea is that it contains several essential minerals, like calcium, manganese and fluoride, which are very important for promoting healthy teeth and bones. Drinking rooibos tea regularly may help prevent against cases of osteoporosis, joint pain and arthritis, among others.
Buying And Preparing Rooibus
As with every other tea, it is good to make sure that your Rooibos tea is manufactured under the right conditions. Buying from a reputed dealer is therefore very important. Choose rooibos teas that are free of added chemicals or flavourants.
And feel free to give your tea a boost with other ingredients, such as citrus fruits (lemon, lime, and grapefruit among others), mint or cinnamon. Serve and enjoy!