Our body needs a healthy balanced diet with nutrients to carry out the daily routine activities and manage its overall health. And in case our diet is not able to provide our body with the essentials nutrients in the amount it is required, the role of dietary supplements to improve gut health becomes very important. Even dieticians and health experts suggest best supplements for your gut health as per your body requirements and medical conditions. Gut health supplements like vitamins, minerals, essential fatty acids, etc. help in maintaining your body’s health and support its repair process in the long run.
We are what we eat and our body directly responds to the food that we consume as our body is constantly going to the repairing process as a result of daily wear and tear. The importance of taking supplements with diet can be analyzed with the statistics on the number of people taking dietary supplements and their feedback on that. Any supplement or additions in our diet should be discussed with your doctor and its dosage should be kept in mind before using it. Also, the timing of taking supplements matter as some of them need to be taken with your diet to increase its absorption such as fat-soluble vitamins and others might need to be taken empty stomach.
Now let’s talk about the best health supplements which are widely prescribed by the health experts all over the world. Calcium and Vitamin D are some of the popular supplements that people prefer in our society for strengthening the bones. Fish oil is another widely consumed supplement for rich sources of omega 3 fats. Probiotics are another well-accepted supplement which is taken for good bacteria known for better absorption of nutrients, prevent infection of digestive tracts, and helps in maintaining a healthy gut.
Though taking health supplements can help your body in many ways as we discussed earlier, the excess intake may result in side effects. For example, excess consumption of iron can result in nausea and liver damage. Excess Vitamin A may impact bone health and can cause headaches. Excess intake of fat-soluble vitamins namely A, D, E, and K can build up in our body and become toxic. Similarly, excess consumption of green tea can impact the absorption of iron from your diet and lead to iron deficiency in the long run. So, make sure the supplement is FDA approved and also recommended by your doctor.
Overall, supplements are good to improve your health in the long run but its intake needs to be controlled and consulted before including it in your daily diet. The results have been found positive in the long run and are widely recommended by doctors, all over the world. The concept of taking supplements in your diet might be new to many people and hence the hesitation is justified. But, after the consultation with the health experts and proper research this confusion can be taken care of. Eat healthily and stay safe!
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