Exercising is one way used to improve health as well as complexion appearance. However, without a proper skincare routine, the workout might do you more harm than good. You ought to pamper your skin with the care it needs before and after your workouts. That aside! Did you know that a good workout routine is right for your skin? It can prevent aging as well as exacerbate skin conditions like acne and psoriasis. You ought to maintain good hygiene practice to inhibit the occurrence of acne, skin damage, or irritation and improve hydration. Here are some simple ways to protect your skin pre and post a fitness workout.
- Don’t forget to apply sunscreen or skin tanning
Are you headed out to engage in some cardio exercise routine? You mustn’t forget to apply sunscreen if at least SPF 30. The sun has harmful UV rays, which can damage your skin and worst-case scenario cause skin cancer. You ought to apply sunscreen at least thirty minutes before you head out.
Ensure that your sunscreen is sweat proof as you will be sweating a lot while out. You can try shopping around for sports sunscreen; you can check out the label before buying one. Apply sunscreen on the face, throat, back of the neck, and any other area that might get exposed to the sun.
You can also try out skin tanning as it will minimize your exposure to UV. You can try out various drugs, including Melanotan 2 injections, which will protect your skin from any damages.
- Don’t worry about washing off your pre-sweat make-up
Are you worried about having make-up on while exercising? It can get a little messy with all the sweat at times. However, it’s okay to skip face washing before a fitness workout. It’s because there are times when you can schedule a workout during lunchtime and head straight to a treadmill or the gym.
Nonetheless, you mustn’t have a heavy moisturizer on while doing a workout. Some moisturizers act as a barrier on the skin, thus preventing excess water evaporation. You ought to be careful about the pore-clogging issue and sweat drying as that’s what cools you down. Don’t become tempted to put on a moisturizer before a workout routine.
- After you’ve finished your workout, you ought to hit the showers.
Athleisure is the in thing, and it’s becoming socially acceptable to flaunt sport legging while running an errand or taking breakfast after hitting the gym in the morning. However, slow your roll! Sweating creates warmth and a wet environment, which is an ideal breeding ground for bacteria.
You must rinse off to eliminate any sweat, oil as well as germs if you are afraid of using communal showers in the gym. At the very least, try changing into losing clothes after your workout. Thus, giving your body room to breath as you head home to take a nice cold shower.
- Wash your face post fitness workout
Don’t forget to clean your face before you leave the gym. You must avoid any harsh washes and try using a mild or gentle cleanser. It’s because, at this point, your skin pores are quite open, and any slight mistake can make the skin act up. Thus, resulting in skin irritation or acne.
- Apply tinted sunscreen after you’ve finished washing off
After you’re finished with exercising and washing up, don’t forget to reapply your sunscreen. Guard your skin against the UV rays, which degrades the collagen. It an essential step that you should repeat post-workout routine as the sunscreen you applied previously is now gone.
Your skin needs a break, as the heat can damage it further. Guard your complexion by using various drugs such as Melanotan 2 injections to heal your heat sun-damaged skin cells. You can also follow the above tips to maintain your skin after working out.