If you are looking to create a soothing and relaxing ambiance around your home or office, a Himalayan salt lamp would be a perfect fit. The warm pink glow offered by this unique lamp is poised to transform your space into an enviable paradise. Apart from enhancing the décor of your home, pure Himalayan salt lamps feature an array of environmental and health benefits.
We will tell you all about that in a few but first, let’s get over the introductions.
What are Himalayan crystal salt lamps?
Real Himalayan Salt lamps are made from crystals of Himalayan salt harvested in Pakistan’s Khewra Salt Mine. This type of salt is believed to be a million years old with an abundance of minerals (84 in total). The pink distinctive color of the crystals is attributed to the deep mineral composition.
A Real Himalayan salt lamp is essentially made by carving out a large block of the Himalayan salt where the lighting element is installed. This can be a solid piece of salt or a beautiful decorative basket consisting of giant salt crystals. When the light bulb inside is turned on, the lamp emits the pink glow that is both warm and illuminating. However, although the actual color of the salt is pink, there are several color options available including blue, indigo, violet, orange, red, and many more.
How does it work?
Salt rock work in two different ways – by purifying the air and by releasing negative ions. Let’s go over each of them below:
- Air purification
In scientific terms, salt is hygroscopic. What this means is it can attract water molecules from the air. Water molecules are ideally safe around the home since they enhance humidity. However, most pollutants and allergens attach themselves to water molecules in the air. If not eliminated, these cause a host of health issues including common cold, coughing, and asthma. Salt lamps attract water molecules along with all the allergens and pollutants. The bulb then heats the water where water vapor evaporates and finds its way back to the atmosphere. By having one or more salt lamps around your home, you promote a cleaner and humid environment.
- The negative ions theory
Alongside being hygroscopic, some researchers have also found out that Real Himalayan salt lamps release negative ions to the atmosphere. Simply put, a negative ion, or anion, is a molecule or atom with a negative charge. At any given time, the atmosphere contains both positive and negative ions. However, positive ions are in excess and are experienced through natural happenings such as lightning storms, ocean waves, waterfalls, and sunlight.
Electronic devices (TVs, computers, vacuum cleaners, and microwaves), too, release positive ions to the air. This phenomenon is known as electromagnetic radiation. These ions are notorious for reducing blood and oxygen supply to the brain. This phenomenon, in turn, causes a host of problems such as stress, allergies, asthma, and sleep issues. Negative ions neutralize positive ions by bonding with them and ultimately cleansing the air. This is the precise reason salt lamps are beneficial in enhancing sleep and treating anxiety.
Exploring human anatomy with salt lamps
The human body is made to respond negatively to positive ions. As mentioned, these affect blood and oxygen that is sent to the brain. Research has also shown that positive ions cause depression and fatigue. Unfortunately, over 75% of the air we breathe contains positive ions. This is the reason full moons and other sources of positive ions in nature cause bizarre behavior among certain individuals.
Negative ions, on the other hand, have an opposite effect on human anatomy. They can help the brain function optimally with the results being a surge n energy levels among other benefits. Along with these benefits, negative ions have been reported to slow cancer development and inhibit bacterial growth. Furthermore, negative ions can also prevent lung damage by helping the body filter air more efficiently.
Apart from releasing negative ions, pink Himalayan rock lamps tend to sooth the mind through color and light therapy. Essentially, the human body needs certain light waves for good health. For a long time, medicine made use of monochromatic light rays to influence cell production within the body. Light therapy borrows the same concept. Vibration values of the salt crystal lamp vary depending on the crystalline structure and color. The conclusion, though, is that natural radiation is what brings about the lamp’s therapeutic purposes.
What do Himalayan crystal salt lamps do?
We’ve already established that a real salt lamp has health, environmental, and décor benefits to your home. Let’s delve deeper into these benefits to know why people can’t seem to get their hands of these lamps.
- Enhanced breathing
According to certain studies, positive ions affect the respiratory system negatively. Specifically, they decrease the activity of finite hairs called cilia that act as breathing filters along the windpipe. The study done to find out the effectiveness of halotherapy to treat COPD suggests it may help treat the condition. Halotherapy refers to the use of dry salt within a chamber equivalent to a salt cave environment.
By filling the air with negative ions, a salt rock lamp will enhance the performance of cilia. This ensures a cleaner lung and an overall better breathing experience.
- Reduced asthma and allergy symptoms
Himalayan crystal rock lamps may also offer relief to several respiratory ailments such as allergy and asthma. Both the release of negative ions and the elimination of contaminants contribute to this amazing benefit. A 2014 study published in the Journal of Asthma revealed that having a filter to remove allergens in the atmosphere can help reduce asthma and allergy triggers. When combined with other environmental controls used to manage allergy and asthma, the results can be quite astounding. Another study by Cochrane Library, however, claims there is no effect of using ionizers to alleviate chronic asthma.
- Mood enhancement
The soothing glow of a Himalayan rock salt lamp may also boost energy and mood substantially. When looking for a way to increase focus and calm your mood, lighting a few salt lamps with orange hues may deliver great results. In chromotherapy, orange is associated with raised energy and improved mood. Apart from color therapy, the negative ions released by a pink salt lamp may also enhance your mood as well. Ideally, negative ions help bring life back to the body by producing chemical reactions that stimulate the production of serotonin. Serotonin is a proven chemical responsible for stress relief and a boost in energy.
- May treat Seasonal Affective Disorder SAD)
Seasonal Affective Disorder (SAD) is a condition where an individual suffers from recurring depressions during certain seasonal weather patterns. Common cases happen around winter and fall then die down in spring and summer. Experts are yet to reach a conclusive verdict as to what causes SAD. However, a few possible reasons include a lack of Vitamin D and a lack of light among other factors.
A total of 99 patients suffering from SAD were exposed to ionization and naturalistic dawn simulation in a specific trial. The results showed that although the two treatment methods can alleviate SAD, bright light therapy is a better alternative.
Thanks to the calming and energizing benefits of a genuine salt rock lamp, there’s hope for the treatment of SAD. If you or someone you know suffers from this terrible disease, lighting a few orange-colored salt lamps may help make things better.
- Air purification
We have covered this in great detail here. In case you need a reminder, a pink salt attracts water molecules in air which are often hosts for allergens and pollutants. Additionally, the negative ions released by such a lamp helps reduce the effect of positive ions.
- Balanced electromagnetic radiation
As mentioned before, everyday electronic appliances constantly emit positive ions into the air. This leads to a surplus of electromagnetic radiation (EM). Although invisible, EM is a leading cause of several detrimental long-term effects such as fatigue, a weakened immune system, and increased stress. Thankfully, the negative ions released by a real Himalayan salt crystal lamp can counter EM. Apart from improved health, neutralized electromagnetic radiation prevents static buildup and artificial frequencies.
- Alleviate a chronic cough
Coughing and common cold symptoms are typically caused by airborne germs. The negative ions released by a salt rock lamp help remove these contaminants and help the respiratory system filter air more efficiently. Both these benefits can help prevent further sneezing, coughing, sore throat, and other common cold symptoms.
- Improved sleep
For decades, people have utilized chromotherapy (color therapy) to treat insomnia and irregular sleep patterns. The soothing light of a pink Himalayan crystal lamp has been known to relax the brain and promote a level of calmness. The negative ions also cancel out positive ions that are said to reduce oxygen and blood supply to the brain. This promotes regular patterns especially for people suffering from insomnia.
- Helps treat skin problems
One of the Lesser-known benefits of pink a salt crystal lamp includes the treatment of a wide range of skin conditions. Pink Himalayan salt possesses antibacterial and anti-inflammatory properties. Most skin conditions, as we know them, are caused by bacteria. Pink salt invades a bacterium carrying with it a lot of water. Over time, the bacterium enlarges in size to the point where it bursts and dies. If you have acne, eczema, or any other annoying skin condition, a Himalayan salt crystal may help treat it. This is why Himalayan scrubs and soap bars are quite common in beauty spas.
- They can help create a mindful space
One of the other great chromotherapy benefits of a pink crystal rock lamp is that it promotes deep relaxation and reduces stress. It emits a yellow, red, orange hue that can help counter stress and promote relaxation thereby creating a more mindful space. Add this to the fact that you can use a salt rock lamp to create a decorative space and you have a deeply inviting room.
- Environmental benefits
Electronic smog created by excessive positive ions in the environment is a subject of concern in today’s world. World Health Organization considers it as one of the common and fast-growing environmental influences that should be controlled. The bulb placed inside a pink crystal heats the rock causing it to release negative ions that neutralize positive ions present.
- Décor uses
Finally, Himalayan salt crystal lamps make for stunning décor elements. They come in different shapes, sizes, and colors and offer many opportunities for incorporating them at home or the office. These lamps will transform your space into an artistic marvel.
Where to place them
Thanks to the beauty of the best salt lamps, you can place them in a ton of places around your home or office. Here are a few suggestions:
- The living room: For one, you want to have one or more salt rock lamps in your living room, preferably next to your electronics for obvious reasons. Place them together with a bunch of other beautiful decor elements for better aesthetics. elements. Be sure to keep the rest of the room neutral to make your lamp pop.
- The bedroom: Another fantastic place to place a Himalayan crystal salt lamp is in the bedroom. The negative ions produced by the lamp can help promote sleep. If you find the light a little too overbearing, place it further away from your line of sight.
- The bathroom: Join the long list of spas around the world that have found Himalayan crystal lamps useful around the bath area. They will help you create a mindful space and promote a spa-like vibe in your bathroom.
- The office desk: If you work in an office that allows salt rock lamps, place one next to your work computer as well.
Real Vs fake salt lamp signs
Like many other great products for sale out there, pink salt crystal lamps come in both genuine and counterfeit variations. If you are looking to buy one, you might want to exercise extreme caution lest you end up with a fake product. Unfortunately, both types appear similar so you can’t depend on looks to know which one is genuine and which one is not. Here are signs of counterfeit lamps:
- Unbelievable durability: the best Himalayan salt lamp is typically fragile. If you come across one that doesn’t break easily on collision, chances are it is not genuine.
- An extremely bright light source: A real Himalayan salt lamp also emits a rather irregular and muffled light. This is because it contains a high concentration of minerals. Any lamp that lights up an entire room is most likely fake.
- A poor return policy: Due to the fragile nature of salt lamps, most manufacturers offer a flexible return policy in case of an accident during transportation. With this in mind, a “NO RETURNS” policy might be alarming.
- Moisture resistance: by now you know that salt attracts water. Therefore, when placed in a moist area, it instantly will absorb it. If yours stays dry without even a tinge of sweat, you probably have a fake lamp.
- A cheap white crystal: Most Himalayan salt rock lamps emit a warm red, pinkish, or orange glow. However, a white lamp is available in the market today at a premium cost. If you come across an inexpensive one, you are better off leaving it alone.
- Zero benefits: After using a pink Himalayan crystal lamp of the right size, you should experience one or more aforementioned benefits. If after using it regularly but don’t see any change, you probably have a fake one.
A quality pink salt crystal lamp is bundled with all things healthy and beautiful. From health to environmental, and décor benefits, having one such lamp is an invaluable investment. However, you must know where to buy salt lamps to avoid landing on counterfeits.
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