If you have never been exposed to how rehab works, then the thought of a rehabilitation centre may conjure rock-star like lifestyles and celebrities spending massive amounts of money, who are always in and out of rehab centres and therefore in and out of the news.
The truth is rehab centres have come a long way from being out of the reach of the general public and have become a more approachable facility to end alcohol and other drug-related addictions. Thankfully, rehab clinics UK are one of the best in the world and have become increasingly affordable as well as effective, over time.
Another common misconception is that rehab centres are often dark and depressing environments causing anxiety just by thinking about them. Truth is, today’s rehab centre put a lot of thought and effort to make a comfortable, stress-free environment and incorporate socializing and sporting activities providing a holistic approach to rehabilitation.
So don’t think of confining rooms and a judgemental, prison-like environment. A quality rehab centre will offer individual as well as group therapy and counseling combined with mindfulness and yoga sessions. Regular check-ups with doctors and nurses and a well-thought program incorporating a mix of outdoor activities and relaxation time.
The first step is to have a consultation with one of your chosen rehab centres. By assessing your situation individually and discussing your drinking history, taking into account your current health and habits, they will be able to advise whether you need to attend one of the facilities, or you should begin by one of their home detox programs available.
This initial consultation is done free of charge and with confidentiality so if you believe you have even a slight problem, you can contact one of the centres without worrying about costs at this point.
Do you need to go to a rehab centre?
Admitting you have a problem is the first step and it should be quickly followed by taking professional help. It is a difficult journey, you improve your chances if you don’t do it on your own. Most minor alcoholics do not see it as a problem and see it as ‘under control’, however, alcoholism has a way of sneaking up on you and it is best you discuss your condition at early stages.
If you don’t believe you have a problem, you’ll not seek help and may slowly let this condition become worse. It is not a bet you should be willing to take. If you are not sure how severe the problem is at this stage, it is best to just get a free consult and discuss it to nip it in the bud.
Some signs you should be aware of:
- Beginning to lie about alcohol to your close friends, hiding it.
- Using alcohol to cope with stress
- If it is affecting your performance
- It is beginning to reflect on your personal appearance and personality.
- If you are consistently looking forward to your next drink
- Are you planning your routine always making time for it for a drink
You don’t have to have all the signs, but you need to be extremely self-aware and if there is even a minor cause for concern, talk to a consultant today.