After decades of misinformation about the health dangers of a high-fat diet, thousands of North Americans are discovering that the exact opposite is true thanks to an innovative new diet.
The Keto Diet
The keto diet (short for “ketogenic”) is a new approach to eating designed to put the human body into a state of ketosis, where fat is burned instead of carbohydrates. People on the keto diet dramatically reduce their carb intakes while significantly increasing their fat intake and boosting the amount of protein they are eating, and many claim to have quickly lost large amounts of weight thanks to this more scientific approach to eating.
Naturally, for most people, going keto means eating more and fattier meats. But sourcing high quality meat for your keto diet isn’t always easy. Many health experts have noted that going keto doesn’t mean you can eat whatever you want so long as you avoid carbohydrates: if anything, keto eaters need to be more health-conscious than people who aren’t on a specialized diet.
Clean & Dirty Keto Diet Options – Go Clean!
A distinction is often made between “clean” and “dirty” keto. Dirty keto diets involve a lot of high fat foods, but these fats are often highly processed and not particularly nutritious (think greasy hamburgers made from low-grade beef). Clean keto, on the other hand, emphasizes meats, vegetables, and natural fats that are nutrient-rich and provide long-term energy.
Obviously, clean keto is better than dirty keto. But eating clean keto means finding a reliable source for meat that has been sustainably raised and humanely treated, which isn’t always easy if you do most of your shopping at supermarkets, where it can be hard to get reliable information about where the meat and fish comes from.
Online Meat Delivery Services
For those living in Ontario, British Columbia, and Alberta, the best solution to this problem is truLOCAL’s fresh meat delivery service. TruLOCAL specializes in providing artisanal meats raised in-province to the most exacting health and environmental standards, and provides full transparency about the origin of all its products.
This makes truLOCAL a real game-changer for keto eaters who want to ensure they are consuming healthy fats and vitamin-rich proteins, and unlike other local meat delivery services, with turLOCAL ordering and delivery is easy — you don’t need to buy in bulk, and your order will ship straight to your house, apartment building, cottage, gym, or workplace anywhere in the province.
Orders even come in refrigerated boxes, so if you aren’t home when your delivery arrives, it will stay cold and fresh for the entire day.
As anyone who has gone through the process will attest, switching over to a keto diet can be a bit of a challenge. Not only do you have to make it through the three days it takes your body to enter ketosis, you will also need to be strategic about dealing with your cravings.
Cooking Quality Meals
One of the best ways to ensure that you stick with your keto diet until you start seeing results is to make sure you always have quality keto friendly food on hand, so you aren’t tempted to reach for the bagels when hunger strikes. Learning to cook a few new meals will help you stay interested and motivated towards your diet!
Many people who get into the keto diet also start to prepare their own meals, even smoking meats to help with food prep. While some pellet smokers can be expensive and tricky to use, electric smokers are great for beginners and are much more affordable. Check out this list of some of the best electric smokers on the market.
With truLOCAL’s fresh meat delivery, however, making sure you always have delicious mail order steaks on hand is easy. If you want to know whether truLOCAL’s service is right for you, why not start your first order today, and experience for yourself the revolutionary potential of fresh meat delivery?
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